You are probably aware that there are many foods to lower
cholesterol available to you. If you have high cholesterol, taking this
type of a natural approach to lowering your cholesterol is much
healthier than the alternatives. And what you may not be aware of, is
that it is also much easier than you think.
The foods that are going to be the most effective for lowering your cholesterol are those that contain high amounts of fiber. These are primarily vegetables, whole grains, fruits and nuts.
Perhaps vegetables and fruits are the most obvious. It is a well known fact that most fruits and vegetables contain high amounts of soluble fiber which helps reduce cholesterol in two ways. A high fiber diet actually stimulates the liver into absorbing cholesterol from the blood stream.
This happens because, when fiber is in the intestines, cholesterol and bile acids attached to it, eliminating them from your body. In order to replace these lost bile acids, the liver uses cholesterol. The more bile acid that is lost, the more cholesterol is absorbed in the liver.
Whole grains, such as oats are also very effective foods to lower cholesterol. Preparing oatmeal with various nuts and raisins mixed in makes a wonderful breakfast that can carry you through the morning while it helps reduce your cholesterol readings.
As long as we're talking about foods to lower cholesterol, let's discuss for a moment those that should be avoided. High fat, high cholesterol foods such as beef and pork, especially bacon will quickly raise cholesterol levels. Look for healthier substitutes such as ground turkey and turkey bacon.
Also, it is highly beneficial to eliminate empty carbohydrates from the foods you eat. White rice and potatoes, while they may be the favorites of many of us, are quickly turned to sugar and eventually cholesterol and triglycerides in the blood stream. Look for healthy substitutes such as brown rice instead.
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The foods that are going to be the most effective for lowering your cholesterol are those that contain high amounts of fiber. These are primarily vegetables, whole grains, fruits and nuts.
Perhaps vegetables and fruits are the most obvious. It is a well known fact that most fruits and vegetables contain high amounts of soluble fiber which helps reduce cholesterol in two ways. A high fiber diet actually stimulates the liver into absorbing cholesterol from the blood stream.
This happens because, when fiber is in the intestines, cholesterol and bile acids attached to it, eliminating them from your body. In order to replace these lost bile acids, the liver uses cholesterol. The more bile acid that is lost, the more cholesterol is absorbed in the liver.
Whole grains, such as oats are also very effective foods to lower cholesterol. Preparing oatmeal with various nuts and raisins mixed in makes a wonderful breakfast that can carry you through the morning while it helps reduce your cholesterol readings.
As long as we're talking about foods to lower cholesterol, let's discuss for a moment those that should be avoided. High fat, high cholesterol foods such as beef and pork, especially bacon will quickly raise cholesterol levels. Look for healthier substitutes such as ground turkey and turkey bacon.
Also, it is highly beneficial to eliminate empty carbohydrates from the foods you eat. White rice and potatoes, while they may be the favorites of many of us, are quickly turned to sugar and eventually cholesterol and triglycerides in the blood stream. Look for healthy substitutes such as brown rice instead.