Time and time again, health experts have recommended combining a
healthy diet to a good exercise regimen in order to maximize the
benefits of both. And yet, many people still mistakenly believe that
eating healthy without incorporating physical exercise will work for
weight loss and health goals. Or, that focusing on exercise alone
without eating the right foods will promote good health. The truth is
neither plan will work. There are many aspects to keeping yourself
healthy and one should work in conjunction with the others.
How diet works with exercise
The calories you put in by eating food are burned off by the body in order to perform its normal functions. Whatever excess calories there may be left unspent are stored in the cells as fat, to be converted into fuel when needed. If this balance is maintained, optimum physical health can be achieved. If, however, the equation is tipped in either direction, it can lead to possible health problems.
Understanding how exercise works for the body
Cardiovascular exercise is also known as a type of aerobic exercise while weight lifting is a form of anaerobic exercise. Although aerobic exercises burn more calories and at a faster rate than anaerobic exercises, both types of physical regimens can help promote weight loss. Cardiovascular exercises require the body to perform at its optimum or at least near-optimum level while weight lifting builds muscle mass and strength. The combination is important because cardiovascular exercises increase heart rate and blood flow and make the body more efficient at burning fat while weight lifting builds muscles that will also use up considerable amounts of calories.
The role of a healthy diet in exercise and weight lifting
Food doesn't just provide the body with energy to burn but also helps prevent you from feeling hungry when exercising. Food also helps replenish your body after a workout. Eating healthy has a key role in any weight loss plan because different types of food are processed in different ways by the body. High-fat and high-sugar foods, for example, take a while to burn; good carbohydrates, however, are easier to use up. Nourishment also affects how well the body will perform and process calories depending on the time of day the physical exercises are done. As such, it's important to focus on making the right food choices not just for nourishing the body but also for helping it manage weight efficiently.
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How diet works with exercise
The calories you put in by eating food are burned off by the body in order to perform its normal functions. Whatever excess calories there may be left unspent are stored in the cells as fat, to be converted into fuel when needed. If this balance is maintained, optimum physical health can be achieved. If, however, the equation is tipped in either direction, it can lead to possible health problems.
Understanding how exercise works for the body
Cardiovascular exercise is also known as a type of aerobic exercise while weight lifting is a form of anaerobic exercise. Although aerobic exercises burn more calories and at a faster rate than anaerobic exercises, both types of physical regimens can help promote weight loss. Cardiovascular exercises require the body to perform at its optimum or at least near-optimum level while weight lifting builds muscle mass and strength. The combination is important because cardiovascular exercises increase heart rate and blood flow and make the body more efficient at burning fat while weight lifting builds muscles that will also use up considerable amounts of calories.
The role of a healthy diet in exercise and weight lifting
Food doesn't just provide the body with energy to burn but also helps prevent you from feeling hungry when exercising. Food also helps replenish your body after a workout. Eating healthy has a key role in any weight loss plan because different types of food are processed in different ways by the body. High-fat and high-sugar foods, for example, take a while to burn; good carbohydrates, however, are easier to use up. Nourishment also affects how well the body will perform and process calories depending on the time of day the physical exercises are done. As such, it's important to focus on making the right food choices not just for nourishing the body but also for helping it manage weight efficiently.