Every January 1st brings the promise of change via resolutions.
For many people those yearly call to arms are quickly dropped and
business continues as usual. Dieting is a common new year's resolution
that many people want to pursue but often find difficult to accomplish.
With a few simple tips and some patience, the struggle can be brought under control. Here are some ideas to consider as 2015 approaches:
1. Specific Goals & Timetables - Rather than saying "I want to lose weight this year", something more specific like "I want to lose ten pounds over the next two months" is a much more likely target to hit. The reason is that by sticking to a specific weight loss goal over set time frame, it allows one to plan out the amount of weight to lose per week and strategize over how to do so. The more specific and prepped one's plan is, the higher chance of success it will have in the long run.
2. Drink Plenty of Water - Not only is water essential to survival, it is also helpful in shedding pounds. It is cheap and helps the body avoid sugars in soft drinks and other unhealthy beverages. Furthermore, drinking water before a meal helps fill one's stomach and cuts down the temptation of overeating.
3. Reward Yourself! - Adding a 'reward' system into your diet routine is helpful in various ways. First, it makes dieting less of a sentence and more an adopted routine. Second, it allows dieting to be a sustainable process, which allows one to maintain over the long term. Thirdly, after spending the rest of the week engaged in a major lifestyle change, a 'reward' is something to look forward too. The key is to allow only one reward per week or else it will erase all other progress.
4. Let Others Know - Mentioning diet plans to friends and other loved ones is a great way to help keep one focused, especially in the beginning. Not only does it create a support system but it also imposes accountability. Family and friends can constantly check in and monitor progress, as well as provide motivation to continue during tough times.
5. Define Your Purpose - Ask yourself up front, before starting the diet, why are you doing it? Are you doing it for others? Are you doing it for yourself? Understanding why one wants to diet not only clarifies purposes but also helps prevent rebellious tendencies. Often, doing something because one is supposed to versus one wanting to can cause problems. Furthermore, a clear purpose helps pull one through difficult moments.
6. Do Your Research - Every year there are hundreds of new fad diets, weight-loss books and 'Best ways to lose weight' stories out on the market. Science and technology have made major advances in helping us understand how our bodies work. Instead of utilizing surgery or 'quick-fix' diets, science has been focusing specifically on what kinds of activities work best for an individuals' genetic makeup. People wanting to lose weight and regain their fitness should research a plan that will work best for their own body.
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With a few simple tips and some patience, the struggle can be brought under control. Here are some ideas to consider as 2015 approaches:
1. Specific Goals & Timetables - Rather than saying "I want to lose weight this year", something more specific like "I want to lose ten pounds over the next two months" is a much more likely target to hit. The reason is that by sticking to a specific weight loss goal over set time frame, it allows one to plan out the amount of weight to lose per week and strategize over how to do so. The more specific and prepped one's plan is, the higher chance of success it will have in the long run.
2. Drink Plenty of Water - Not only is water essential to survival, it is also helpful in shedding pounds. It is cheap and helps the body avoid sugars in soft drinks and other unhealthy beverages. Furthermore, drinking water before a meal helps fill one's stomach and cuts down the temptation of overeating.
3. Reward Yourself! - Adding a 'reward' system into your diet routine is helpful in various ways. First, it makes dieting less of a sentence and more an adopted routine. Second, it allows dieting to be a sustainable process, which allows one to maintain over the long term. Thirdly, after spending the rest of the week engaged in a major lifestyle change, a 'reward' is something to look forward too. The key is to allow only one reward per week or else it will erase all other progress.
4. Let Others Know - Mentioning diet plans to friends and other loved ones is a great way to help keep one focused, especially in the beginning. Not only does it create a support system but it also imposes accountability. Family and friends can constantly check in and monitor progress, as well as provide motivation to continue during tough times.
5. Define Your Purpose - Ask yourself up front, before starting the diet, why are you doing it? Are you doing it for others? Are you doing it for yourself? Understanding why one wants to diet not only clarifies purposes but also helps prevent rebellious tendencies. Often, doing something because one is supposed to versus one wanting to can cause problems. Furthermore, a clear purpose helps pull one through difficult moments.
6. Do Your Research - Every year there are hundreds of new fad diets, weight-loss books and 'Best ways to lose weight' stories out on the market. Science and technology have made major advances in helping us understand how our bodies work. Instead of utilizing surgery or 'quick-fix' diets, science has been focusing specifically on what kinds of activities work best for an individuals' genetic makeup. People wanting to lose weight and regain their fitness should research a plan that will work best for their own body.