If you think losing weight is as easy as all "flavor of the week"
diets say they are, then you're in for a surprise. Losing weight
requires many changes from simple things you can easily change all the
way to changing your behavior and lifestyle that will make you bitch and
moan for weeks to come. One rule of thought is that the less you eat,
the more weight you lose. If you're like most of us, it's tough to keep
our mouths closed during meal times.
Once again I like to mention that there are simple things you can do to lose weight. However, simple does not mean easy. You need to work at it. One of the humongous changes you need to make in your lifestyle is your diet. When you get into losing weight, you need to look into eating healthier foods along with the calories you eat. This articles discusses some options you have to reduce some of the bad foods you take in and get in better shape.
Portion control is a big factor in losing weight. One thing you may want to try is eating from a smaller plate. Here is how: if you put a small amount of food on a large plate, you will think that you are indeed eating very little food.This thought would tempt you to eat more and more, which is not a very good thing. With any luck you may be able to trick your brain into thinking that you have eaten a large amount of food while in reality it is exactly the opposite. Honestly, this method doesn't really do it for me. However, I mentioned it because it does work with some people I have spoken too. So it may be worth a try to you.
Eating quality food is the name of the game: When it comes to weight loss, it is not only the quantity of food you eat that matters, but also its quality. If you like fast foods, then you'll need to cut them out most of the time if you want to eat healthier to lose weight. It is the same case with processed and packaged foods; most of them are calorie-rich.Some processed foods are being marketed as low-fat and low-calorie products but don't ever believe them!Try reading the labels of these types of foods before eating them.Also take a look at the calories fruits and vegetables. You can read about the calorie content of each type of food on the internet, as this information is mostly available online for free! Just make sure you learn as much as you can about what you are eating. This way you can make better choices as you progress.
Say 'No' to soft drinks: Barring a few, most non diet soft drink beverages are high on calorie count. You should never drink fizzy drinks or sodas or even fruit juices, because they won't help satiate your diet in any way. Drinking water with lemon juice is a great way to replace those beverages.
Some may tell you to deprive yourself of your favorite foods.If you deprive yourself totally from these delicious foods, sooner or later you will cheat and munch on them. So hey, eat these foods once in a while. Some of these foods are your favorites, right? Some say you should eat these bad foods in small quantities. I happen to agree. But if you only eat these foods maybe for one meal a week, you should have more if you want too. Just don't go overboard and eat until you're bloated.
Break up your large meal: The number one mistake that most overweight people make is that of eating a large meal at dinner time and then going hungry throughout the day. This may do you more harm than good and before you even know it, it will sabotage all your weight loss efforts.. A far better option is to break up that large meal into several smaller meals and eat each small meal every couple of hours. Try to eat the meals at a frequent pace, with only a few hours in between them.
Having healthy snacks is also a bog help. Whatever snack you eat, don't munch on chips and other junk foods as they are very high on calorie count!
Article Source:
http://EzineArticles.com/?expert=Stan_Simmons
Once again I like to mention that there are simple things you can do to lose weight. However, simple does not mean easy. You need to work at it. One of the humongous changes you need to make in your lifestyle is your diet. When you get into losing weight, you need to look into eating healthier foods along with the calories you eat. This articles discusses some options you have to reduce some of the bad foods you take in and get in better shape.
Portion control is a big factor in losing weight. One thing you may want to try is eating from a smaller plate. Here is how: if you put a small amount of food on a large plate, you will think that you are indeed eating very little food.This thought would tempt you to eat more and more, which is not a very good thing. With any luck you may be able to trick your brain into thinking that you have eaten a large amount of food while in reality it is exactly the opposite. Honestly, this method doesn't really do it for me. However, I mentioned it because it does work with some people I have spoken too. So it may be worth a try to you.
Eating quality food is the name of the game: When it comes to weight loss, it is not only the quantity of food you eat that matters, but also its quality. If you like fast foods, then you'll need to cut them out most of the time if you want to eat healthier to lose weight. It is the same case with processed and packaged foods; most of them are calorie-rich.Some processed foods are being marketed as low-fat and low-calorie products but don't ever believe them!Try reading the labels of these types of foods before eating them.Also take a look at the calories fruits and vegetables. You can read about the calorie content of each type of food on the internet, as this information is mostly available online for free! Just make sure you learn as much as you can about what you are eating. This way you can make better choices as you progress.
Say 'No' to soft drinks: Barring a few, most non diet soft drink beverages are high on calorie count. You should never drink fizzy drinks or sodas or even fruit juices, because they won't help satiate your diet in any way. Drinking water with lemon juice is a great way to replace those beverages.
Some may tell you to deprive yourself of your favorite foods.If you deprive yourself totally from these delicious foods, sooner or later you will cheat and munch on them. So hey, eat these foods once in a while. Some of these foods are your favorites, right? Some say you should eat these bad foods in small quantities. I happen to agree. But if you only eat these foods maybe for one meal a week, you should have more if you want too. Just don't go overboard and eat until you're bloated.
Break up your large meal: The number one mistake that most overweight people make is that of eating a large meal at dinner time and then going hungry throughout the day. This may do you more harm than good and before you even know it, it will sabotage all your weight loss efforts.. A far better option is to break up that large meal into several smaller meals and eat each small meal every couple of hours. Try to eat the meals at a frequent pace, with only a few hours in between them.
Having healthy snacks is also a bog help. Whatever snack you eat, don't munch on chips and other junk foods as they are very high on calorie count!