There are a ton of muscle building diets out there, all of which
claim to get you ripped in no time flat. And it turns out that all of
these muscle building diets have a few important features in common,
which means that you can easily put together your own individualized
diet without shelling out big bucks for special diet books, formulas, or
meal plans.
If you follow the 3 basics.
Balancing Carbs and Protein
Most muscle building diets focus on high-quality protein sources: low to moderate fat proteins including poultry, fish and seafood, lean red meats, eggs, and dairy. Soy and legumes are also beneficial sources of vegetarian protein for bodybuilders. Although it's easy to obtain a good quality protein powder or drink mix, try to center your diet around whole-food protein sources, which offer more micronutrients and easier digestibility.
Carbs are just as important as protein to muscle building diets. Try to balance your carbs against protein and consume whole grains if possible. Add additional healthful carbohydrate sources if you need to bulk up considerably - but don't overdo it on the protein, because you can develop metabolic difficulties.
Eat Lots Of Fruits, Vegetables, and Other Foods
Finally, fruits and vegetables contain valuable fiber, vitamins, and minerals that everyone needs -- especially bodybuilders who want to bulk up quickly. Heart-healthy oils and nuts are also ideal for a bodybuilder's diet. However, don't forget that even the healthiest foods can contain potent doses of carbs, sugars, and even fat, so calculate the nutritional consumption of all your foods to stay within your muscle building goals.
Adding Dietary Supplements
Another important component of most muscle building diets is the dietary supplement - herbs, vitamins, minerals, and other substances added to the diet to help support muscle growth and metabolic improvement.
Amino acids, growth hormones, and protein supplements are probably the most common additions to the bodybuilder's diet. A good amino acid blend is especially important, because it has been shown to increase muscle bulk. Also look for a high quality vitamin supplement specially formulated for athletes, because you may need more vitamins than are contained in your ordinary diet.
Article Source:
http://EzineArticles.com/?expert=Gerry_Marsh
If you follow the 3 basics.
Balancing Carbs and Protein
Most muscle building diets focus on high-quality protein sources: low to moderate fat proteins including poultry, fish and seafood, lean red meats, eggs, and dairy. Soy and legumes are also beneficial sources of vegetarian protein for bodybuilders. Although it's easy to obtain a good quality protein powder or drink mix, try to center your diet around whole-food protein sources, which offer more micronutrients and easier digestibility.
Carbs are just as important as protein to muscle building diets. Try to balance your carbs against protein and consume whole grains if possible. Add additional healthful carbohydrate sources if you need to bulk up considerably - but don't overdo it on the protein, because you can develop metabolic difficulties.
Eat Lots Of Fruits, Vegetables, and Other Foods
Finally, fruits and vegetables contain valuable fiber, vitamins, and minerals that everyone needs -- especially bodybuilders who want to bulk up quickly. Heart-healthy oils and nuts are also ideal for a bodybuilder's diet. However, don't forget that even the healthiest foods can contain potent doses of carbs, sugars, and even fat, so calculate the nutritional consumption of all your foods to stay within your muscle building goals.
Adding Dietary Supplements
Another important component of most muscle building diets is the dietary supplement - herbs, vitamins, minerals, and other substances added to the diet to help support muscle growth and metabolic improvement.
Amino acids, growth hormones, and protein supplements are probably the most common additions to the bodybuilder's diet. A good amino acid blend is especially important, because it has been shown to increase muscle bulk. Also look for a high quality vitamin supplement specially formulated for athletes, because you may need more vitamins than are contained in your ordinary diet.