The typical dinner meal takes some planning and time for
preparation. Whether you're on a diet or just eating your regular meals,
dinner time always takes a little advanced thought. Dinner also tends
to be the heaviest meal you eat during the day. But it doesn't have to
be.
If you're used to eating a heavy dinner at night for seven days a week, think about substituting a light meal for at least three of those days. This will help you to easily cut down on calories without having to do much.
It's natural for your body's metabolism to slow down after 7:00 pm so that means if you're eating a heavy dinner after that time, your body will retain more of the fat and calories from food. You're also not very likely to exercise during the evening hours, which means you won't have an opportunity to burn off this last meal of the day.
On the other hand, alternative low calorie dinners won't weigh your body down like a lead balloon, or make you feel full and bloated. Your body will more easily burn off the calories, plus, these alternatives make dinner a little more fun.
Here are four low calorie everyday meals that you can make quickly without a lot of fuss.
Cereal
If you enjoy eating cereal in the morning, consider having it for dinner. It may seem a little off-beat, but actually cereal is a great low fat meal that doesn't take much effort to prepare at all. Healthy cereals that contain whole grain are the better choice, but you can also sneak in some of your old kid favorites.
There's lots of variety to choose from. Your supermarket isle is filled to the brim with boxes of rice bran, wheat bran, whole wheat, corn flakes and oatmeal. Add in some fresh or dried fruits like: bananas, raisins, peaches, blueberries and apples.
Eggs
Another healthy breakfast menu item are eggs. Yes, the same eggs that have often gotten a bad rap over the years. Some diet plans will have you shy away from this source of natural protein out of fear. However, there's no evidence that eggs are bad for your overall health. They certainly don't contribute to significant weight gain, unless you pile a bunch of fat on top of them.
Whip up some scrambled eggs, poached eggs or an omelet for dinner. You can add some healthy items to make them more delicious like: low fat cheese, broccoli, fresh tomato, mushrooms, onions, salsa, garlic powder and seasoning salt. Include some wheat or whole grain toast and you've got yourself a tasty meal.
Soup
Soup has been around for ages, but just recently it has gained a lot of popularity for those looking to lose weight. Homemade soup is the ultimate, but to save time, you can just open up a can of healthy vegetable, bean, chicken noodle, tomato, or other delicious variety of soup.
It's best to stick with the broth soups instead of the more calorie-laden cream variety. You don't need to torture yourself with those extreme soup diets. Just eat soup for dinner regularly and watch those pounds drop off.
Salad
It may be one of the more obvious choices, but it's still worth mentioning. While a lot of people have salad for dinner as a side dish, you can prepare quick and easy salads as the main course.
Use fresh, healthy greens and include items like: broccoli, onions, peas, kidney beans, red cabbage, beets, carrots, cauliflower, tofu, cheese, hard boiled eggs, ham, turkey, chicken salad, tuna salad, croutons, raisins and sunflower seeds.
You can put the greens in one big bowl and keep the fixings in individual containers. This way, people can pick out what they want and the leftovers store easily in the refrigerator. Serve with a balsamic, Italian or fruity vinaigrette or your favorite salad dressing.
If you're used to eating a heavy dinner at night for seven days a week, think about substituting a light meal for at least three of those days. This will help you to easily cut down on calories without having to do much.
It's natural for your body's metabolism to slow down after 7:00 pm so that means if you're eating a heavy dinner after that time, your body will retain more of the fat and calories from food. You're also not very likely to exercise during the evening hours, which means you won't have an opportunity to burn off this last meal of the day.
On the other hand, alternative low calorie dinners won't weigh your body down like a lead balloon, or make you feel full and bloated. Your body will more easily burn off the calories, plus, these alternatives make dinner a little more fun.
Here are four low calorie everyday meals that you can make quickly without a lot of fuss.
Cereal
If you enjoy eating cereal in the morning, consider having it for dinner. It may seem a little off-beat, but actually cereal is a great low fat meal that doesn't take much effort to prepare at all. Healthy cereals that contain whole grain are the better choice, but you can also sneak in some of your old kid favorites.
There's lots of variety to choose from. Your supermarket isle is filled to the brim with boxes of rice bran, wheat bran, whole wheat, corn flakes and oatmeal. Add in some fresh or dried fruits like: bananas, raisins, peaches, blueberries and apples.
Eggs
Another healthy breakfast menu item are eggs. Yes, the same eggs that have often gotten a bad rap over the years. Some diet plans will have you shy away from this source of natural protein out of fear. However, there's no evidence that eggs are bad for your overall health. They certainly don't contribute to significant weight gain, unless you pile a bunch of fat on top of them.
Whip up some scrambled eggs, poached eggs or an omelet for dinner. You can add some healthy items to make them more delicious like: low fat cheese, broccoli, fresh tomato, mushrooms, onions, salsa, garlic powder and seasoning salt. Include some wheat or whole grain toast and you've got yourself a tasty meal.
Soup
Soup has been around for ages, but just recently it has gained a lot of popularity for those looking to lose weight. Homemade soup is the ultimate, but to save time, you can just open up a can of healthy vegetable, bean, chicken noodle, tomato, or other delicious variety of soup.
It's best to stick with the broth soups instead of the more calorie-laden cream variety. You don't need to torture yourself with those extreme soup diets. Just eat soup for dinner regularly and watch those pounds drop off.
Salad
It may be one of the more obvious choices, but it's still worth mentioning. While a lot of people have salad for dinner as a side dish, you can prepare quick and easy salads as the main course.
Use fresh, healthy greens and include items like: broccoli, onions, peas, kidney beans, red cabbage, beets, carrots, cauliflower, tofu, cheese, hard boiled eggs, ham, turkey, chicken salad, tuna salad, croutons, raisins and sunflower seeds.
You can put the greens in one big bowl and keep the fixings in individual containers. This way, people can pick out what they want and the leftovers store easily in the refrigerator. Serve with a balsamic, Italian or fruity vinaigrette or your favorite salad dressing.
Tired of looking at your bulging thighs, flabby stomach and
out-of-shape body every morning? Well, now's the time to do something
about it. Get off the diet yo-yo merry-go-round and change your life for
good.
Article Source:
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