The desire to lose weight has spread like a plague across the
world. Most people around have become increasing aware about the
hazardous effects of excess body weight. There are bunch of new entries
in the gym register almost every day, and it won't be wrong to predict
that fitness industry would experience the biggest boom period in the
coming years. There is also no shortage of people who are starving to
death to get rid of the excess body weight. Unfortunately, most of us
fail in our attempts while few of us are successful in getting rid of
the unwanted body weight.
Instead of sitting back and calling them lucky, one should learn the correct way to lose weight. There are truckloads of exercises out there, and performing any exercise will not help you lose weight. One needs to make a choice of the best weight loss exercises, in order to achieve their dream of a perfect figure. Let's have a look at the best weight loss exercises.
Walking
Most people do not realize that walking is one of the great exercises to get rid of the unwanted calories. In order to lose weight, one needs to burn more calories than what they consume. Walking does not require any equipment, or any kind of investment to get started. If one has ample space in their house, they can walk within the four walls of the house as well. However, it is advisable to have a morning walk as the environment is refreshing in the morning. Longer duration brisk walk is always recommended. Walking has the potential to burn nearly 300 calories within a time span of 1 hour.
Aerobics
For beginners, walking is the best exercise to start with. However after a month or two of walking, one should think of advance exercises to burn more calories in a short span of time. Aerobics is one amongst the best exercise that will help you achieve this feat. It will increase your stamina, your endurance, and most importantly help you shed the unwanted body weight.
Running
Running is another great exercise which requires no investment or equipment, but it is still very effective exercise to reduce body weight. A 15 minute running program can help you burn up to 100 calories depending upon your speed and other factors. No wonder you will find most top runners in the world so lean and muscular.
Weight Training
Incorporating weight training in your schedule is a great means to get rid of the body fat. Weight training has two fold benefits in terms of weight loss. It only helps one burn calories, but it also increases the metabolism rate at which your body burn fats. This implies that you are not only losing weight, but you are also gaining weight, if any at a very slow rate. Weight training exercises have several other health benefits.
Along with the list of the above mentioned exercises, it's important to maintain a positive attitude, in order to achieve your goal.
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Instead of sitting back and calling them lucky, one should learn the correct way to lose weight. There are truckloads of exercises out there, and performing any exercise will not help you lose weight. One needs to make a choice of the best weight loss exercises, in order to achieve their dream of a perfect figure. Let's have a look at the best weight loss exercises.
Walking
Most people do not realize that walking is one of the great exercises to get rid of the unwanted calories. In order to lose weight, one needs to burn more calories than what they consume. Walking does not require any equipment, or any kind of investment to get started. If one has ample space in their house, they can walk within the four walls of the house as well. However, it is advisable to have a morning walk as the environment is refreshing in the morning. Longer duration brisk walk is always recommended. Walking has the potential to burn nearly 300 calories within a time span of 1 hour.
Aerobics
For beginners, walking is the best exercise to start with. However after a month or two of walking, one should think of advance exercises to burn more calories in a short span of time. Aerobics is one amongst the best exercise that will help you achieve this feat. It will increase your stamina, your endurance, and most importantly help you shed the unwanted body weight.
Running
Running is another great exercise which requires no investment or equipment, but it is still very effective exercise to reduce body weight. A 15 minute running program can help you burn up to 100 calories depending upon your speed and other factors. No wonder you will find most top runners in the world so lean and muscular.
Weight Training
Incorporating weight training in your schedule is a great means to get rid of the body fat. Weight training has two fold benefits in terms of weight loss. It only helps one burn calories, but it also increases the metabolism rate at which your body burn fats. This implies that you are not only losing weight, but you are also gaining weight, if any at a very slow rate. Weight training exercises have several other health benefits.
Along with the list of the above mentioned exercises, it's important to maintain a positive attitude, in order to achieve your goal.