3 Simple Bee Pollen and Weight Loss Exercises For Busy People Who Want An Increase In Energy, Stronger Body, and Longevity.
Just like most people, I'm a very busy person, from going to work, and time spent between family, there just doesn't seem to be enough hours in the day.
Finding time out of the day to work on myself was rare. I had to exercise and have a complete nutrition if I was going to live a healthy lifestyle, as I could see myself starting to feel lethargic, depressed, and just plain old tired. I found out that after implementing the following simple strategies I was able to improve my overall energy, strength, and feel healthier.
Exercise 1: Take Your Bee Pollen Supplement in the Morning
This simple by effective exercise can increase your energy tenfold. Taking your bee pollen supplement early in the morning before having breakfast, will jumpstart your day.
The reasoning, is that because your body essentially doesn't have any food in its stomach, the first thing you eat will be absorbed immediately into the bloodstream. And because bee pollen is so rich in vitamins and nutrients, this will give your body the energy it needs to do whatever you want it to.
Exercise 2: Do Your Workouts In the Morning - After Taking Your Bee Pollen, This Will Help Weight Loss
If your goal is to lose extra pounds of fat, then I highly recommend that immediately after taking your bee pollen supplement in the morning, that you do 30 minutes of cardio. This will definitely burn lots of fat.
The reason is that your body has been fasting (not consuming any food) for the last 8 hours, because sleep. And because it currently doesn't have any fuel (as in food in your stomach), the body will start to use its fat as energy. If you do this for a whole month, I guarantee, that you will lose pounds.
Exercise 3: Eat 5 to 6 meals a Day, Each Meal the Size of Your Fist
It's not surprise that our modern diet has made us eat more than we actually need. It's a proven fact that we only need to eat a meal that is about the size of our fist, any larger, and we are eating extra calories. Many restaurants, are actually serving double or triple the amount of food that we actually need.
Also, we are grazers, meaning we are meant to constantly be eating, so having 5 meals a day is ideal. What you want to have in the meals is a balanced approach, some carbs, meats, and vegetables.
You can mix it up during the whole day too, if you want. For example, you can have a meat breakfast at around 8 am, then a salad meal at 11 am, then a carbs only meal at 1 pm, you get the idea.
The reason why you want to be eating smaller meals and more frequently is because, your body's metabolism will have an increase in energy after taking bee pollen early in the morning and exercising.
Having smaller meals will be like adding wood to a burning stove, add too much and you could risk it getting too hot and burning out, adding just the right amount will keep it burning for a long time.
Remember if you want to lose weight with bee pollen, then these exercises are extremely important. Do these exercises daily, and you will definitely reap the benefits of an increase in energy, improve strength, and a healthier longer life.
You can expect results in about a month if you do these exercises everyday.
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Just like most people, I'm a very busy person, from going to work, and time spent between family, there just doesn't seem to be enough hours in the day.
Finding time out of the day to work on myself was rare. I had to exercise and have a complete nutrition if I was going to live a healthy lifestyle, as I could see myself starting to feel lethargic, depressed, and just plain old tired. I found out that after implementing the following simple strategies I was able to improve my overall energy, strength, and feel healthier.
Exercise 1: Take Your Bee Pollen Supplement in the Morning
This simple by effective exercise can increase your energy tenfold. Taking your bee pollen supplement early in the morning before having breakfast, will jumpstart your day.
The reasoning, is that because your body essentially doesn't have any food in its stomach, the first thing you eat will be absorbed immediately into the bloodstream. And because bee pollen is so rich in vitamins and nutrients, this will give your body the energy it needs to do whatever you want it to.
Exercise 2: Do Your Workouts In the Morning - After Taking Your Bee Pollen, This Will Help Weight Loss
If your goal is to lose extra pounds of fat, then I highly recommend that immediately after taking your bee pollen supplement in the morning, that you do 30 minutes of cardio. This will definitely burn lots of fat.
The reason is that your body has been fasting (not consuming any food) for the last 8 hours, because sleep. And because it currently doesn't have any fuel (as in food in your stomach), the body will start to use its fat as energy. If you do this for a whole month, I guarantee, that you will lose pounds.
Exercise 3: Eat 5 to 6 meals a Day, Each Meal the Size of Your Fist
It's not surprise that our modern diet has made us eat more than we actually need. It's a proven fact that we only need to eat a meal that is about the size of our fist, any larger, and we are eating extra calories. Many restaurants, are actually serving double or triple the amount of food that we actually need.
Also, we are grazers, meaning we are meant to constantly be eating, so having 5 meals a day is ideal. What you want to have in the meals is a balanced approach, some carbs, meats, and vegetables.
You can mix it up during the whole day too, if you want. For example, you can have a meat breakfast at around 8 am, then a salad meal at 11 am, then a carbs only meal at 1 pm, you get the idea.
The reason why you want to be eating smaller meals and more frequently is because, your body's metabolism will have an increase in energy after taking bee pollen early in the morning and exercising.
Having smaller meals will be like adding wood to a burning stove, add too much and you could risk it getting too hot and burning out, adding just the right amount will keep it burning for a long time.
Remember if you want to lose weight with bee pollen, then these exercises are extremely important. Do these exercises daily, and you will definitely reap the benefits of an increase in energy, improve strength, and a healthier longer life.
You can expect results in about a month if you do these exercises everyday.