Getting fit can seem like a confusing puzzle sometimes. There is
so much information to absorb, and trying to keep up with the latest
training "breakthroughs" can leave you scratching your head in wonder.
While some of the routines you read about in the magazines and on the
fitness websites are valid weighs to lose weight, sometimes it's best to
go back to the basics.
Losing weight and building muscle may seem like modern day interests, but physical fitness exercises actually go back to the dawn of recorded history. The ancient Greeks were in search of the best exercise to lose weight and gain muscle, just like we are today. Some of the best techniques for losing weight can actually trace their roots back to programs from hundreds, or even thousands of years ago.
Here are a few of the tested and true exercises for losing weight.
Jumping Rope
Have you ever looked at a professional boxer's physique? If you have, you don't often think of fat, undefined abdominal muscles. Most pro boxers are lean and muscular. One of their secret weapons for losing body fat is the jump rope. You may think that there's no way that a basic exercise can stack up with modern day exercise machines, but try a few two minute rounds with the rope and see if you don't rethink your position. Jumping rope should be done in rounds of 1 to 3 minutes, with a minute of rest in between rounds. Do several rounds per workout a few times a week and you're sure to lose some serious weight.
Jumping Squats
Wrestlers and martial artists have been doing variations of the squat for hundreds of years. The standard squat is a great exercise to lose weight and build muscle, but adding a jump at the end, just a small hop, makes this exercise a true fat burning exercise that will have your body burning calories, building muscle mass and shedding fat in a flash.
There's more to learn from history than just political lessons. Smart exercise is good, now matter how cutting edge it is. Try these old school exercises, you'll find that they are among the best exercises to lose weight and getting fit.
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Losing weight and building muscle may seem like modern day interests, but physical fitness exercises actually go back to the dawn of recorded history. The ancient Greeks were in search of the best exercise to lose weight and gain muscle, just like we are today. Some of the best techniques for losing weight can actually trace their roots back to programs from hundreds, or even thousands of years ago.
Here are a few of the tested and true exercises for losing weight.
Jumping Rope
Have you ever looked at a professional boxer's physique? If you have, you don't often think of fat, undefined abdominal muscles. Most pro boxers are lean and muscular. One of their secret weapons for losing body fat is the jump rope. You may think that there's no way that a basic exercise can stack up with modern day exercise machines, but try a few two minute rounds with the rope and see if you don't rethink your position. Jumping rope should be done in rounds of 1 to 3 minutes, with a minute of rest in between rounds. Do several rounds per workout a few times a week and you're sure to lose some serious weight.
Jumping Squats
Wrestlers and martial artists have been doing variations of the squat for hundreds of years. The standard squat is a great exercise to lose weight and build muscle, but adding a jump at the end, just a small hop, makes this exercise a true fat burning exercise that will have your body burning calories, building muscle mass and shedding fat in a flash.
There's more to learn from history than just political lessons. Smart exercise is good, now matter how cutting edge it is. Try these old school exercises, you'll find that they are among the best exercises to lose weight and getting fit.