Finding effective weight loss recipes that actually work can be difficult.
The diet industry is awash with so many programs and guides, that it
can be hard to know which one is right for you. In the past several
months, I have used simple and effective healthy recipes to help me lose
more than 20 pounds.
The minefield of weight loss programs and guides makes it almost impossible for people to know what will work for them, and that is the key to dieting, knowing what will work for you. I have tried a lot of diets over the past 10 years, and the only one which has shown positive results, is simply eating healthy foods, ones which have helped me burn fat, faster.
Any leading nutritionist will tell you certain foods can, and will burn fat faster, and that is what I have done for the past several months. I would like to share 3 effective weight loss recipes with you, so that you too can start to burn fat faster, and have that dream body, that is just bursting to get out.
These recipes are for low-fat chicken curry, sweet potato wedges and sweet mashed potatoes.
Low fat chicken curry, which can be made in only 15 minutes.
The first one is a favorite of mine, and my family's too. It's a simple chicken curry, using only chicken breasts, freshly chopped onion, fat-free natural yogurt and curry Oxo cubes or curry powder. You simply fry the chicken using a little olive oil or low-fat cooking spray, and add the onions when the chicken is golden. While you let that fry over a gentle heat, you can make the curry sauce which is simply 250 ml of fat-free natural yogurt, curry Oxo cubes or curry powder. Add the curry powder to taste, depending on how spicy you like your curry. When the chicken is fully cooked, add the curry sauce mixture to the pan, stir and serve immediately.
Roast sweet potatoes wedges.
Another favorite recipe, and one that everyone will love. Pre heat your oven to 420°f or 220°c. All you need is 3 to 4 sweet potatoes, peeled and sliced into wedges, you can parboil them if you wish for a couple of minutes. Place the wedges on a baking tray, spray with low-fat cooking spray or a little olive oil, and bake for 12 to 15 minutes, turn them over and bake for another 12 to 15 minutes. These taste amazing, and sweet potatoes are a great food for burning fat faster, so you can lose that stomach fat in not time at all.
Sweet mashed potatoes, a healthier alternative to white mashed potatoes.
If you like mashed potatoes, then you are going to love this simple and fast recipe for mashed sweet potatoes. Many people only eat sweet potatoes once per year, usually around the holidays, but if you want to burn fat faster, then you need to start eating them once or maybe even twice a week.
To make this recipe, you need 4 to 5 sweet potatoes, washed, peeled, sliced and then placed in a pan of boiling water for 15 to 20 minutes, until soft. Drain away the water when the are soft enough to mash, and then add up to 1 stick of butter to make this mash creamy and delicious. Adding butter will not make this an unhealthy or fattening dish, and if you think it will, then you need to change your diet plan as soon as possible.
The minefield of weight loss programs and guides makes it almost impossible for people to know what will work for them, and that is the key to dieting, knowing what will work for you. I have tried a lot of diets over the past 10 years, and the only one which has shown positive results, is simply eating healthy foods, ones which have helped me burn fat, faster.
Any leading nutritionist will tell you certain foods can, and will burn fat faster, and that is what I have done for the past several months. I would like to share 3 effective weight loss recipes with you, so that you too can start to burn fat faster, and have that dream body, that is just bursting to get out.
These recipes are for low-fat chicken curry, sweet potato wedges and sweet mashed potatoes.
Low fat chicken curry, which can be made in only 15 minutes.
The first one is a favorite of mine, and my family's too. It's a simple chicken curry, using only chicken breasts, freshly chopped onion, fat-free natural yogurt and curry Oxo cubes or curry powder. You simply fry the chicken using a little olive oil or low-fat cooking spray, and add the onions when the chicken is golden. While you let that fry over a gentle heat, you can make the curry sauce which is simply 250 ml of fat-free natural yogurt, curry Oxo cubes or curry powder. Add the curry powder to taste, depending on how spicy you like your curry. When the chicken is fully cooked, add the curry sauce mixture to the pan, stir and serve immediately.
Roast sweet potatoes wedges.
Another favorite recipe, and one that everyone will love. Pre heat your oven to 420°f or 220°c. All you need is 3 to 4 sweet potatoes, peeled and sliced into wedges, you can parboil them if you wish for a couple of minutes. Place the wedges on a baking tray, spray with low-fat cooking spray or a little olive oil, and bake for 12 to 15 minutes, turn them over and bake for another 12 to 15 minutes. These taste amazing, and sweet potatoes are a great food for burning fat faster, so you can lose that stomach fat in not time at all.
Sweet mashed potatoes, a healthier alternative to white mashed potatoes.
If you like mashed potatoes, then you are going to love this simple and fast recipe for mashed sweet potatoes. Many people only eat sweet potatoes once per year, usually around the holidays, but if you want to burn fat faster, then you need to start eating them once or maybe even twice a week.
To make this recipe, you need 4 to 5 sweet potatoes, washed, peeled, sliced and then placed in a pan of boiling water for 15 to 20 minutes, until soft. Drain away the water when the are soft enough to mash, and then add up to 1 stick of butter to make this mash creamy and delicious. Adding butter will not make this an unhealthy or fattening dish, and if you think it will, then you need to change your diet plan as soon as possible.
As you can see, these recipes are easy and quick to make,
delicious and also help you lose weight faster than any other diet on
the planet! I have been using these recipes for several months, and in that time, I have lost more than 20 pounds.
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