Is it possible that eating healthy snacks can make it possible to
lose weight? Well, the truth is that it can, but only if you combine
this with some other sensible habits. What makes snacking so pivotal is
that it's something lots of people hardly pay any attention to. So, if
you're already watching other aspects of your life, improving the
quality of your snacks may be the one missing ingredient that's holding
you back from weight loss!
Before you can even think about what snacks are healthiest, you have to learn to stay away from the ones that clearly aren't! In fact, this is the most important part of the whole process, so don't overlook it. This is your typical high calorie, high sodium, sweet and starchy snack item. Sadly, these are the most commonly consumed snacks, addictive stuff like cookies, danish, various types of chips, candy and so on. You should also remember beverages, the sweetened type such as soda, as well as so-called energy drinks and artificially sweetened fruit drinks.
Many people, when they try to eat healthier snacks, start eating items like bran muffins, whole wheat bagels and commercial yogurt. You're certainly better off with these than the junky ones in the preceding section. They still contain added sugar and are quite high in empty calories. What you really want to look for are unsweetened foods that are natural, unprocessed and either low in fats or contain healthy fats.
Lots of nuts are nutritious, high in protein and also in the healthy variety of fat. Of course, you should eat them sparingly, as they can also be high in calories. You only have to eat a few almonds or cashews, perhaps as part of a trail mix, to stop some mid-morning hunger pangs. Other examples are natural, unsweetened yogurt (you can add some honey or fresh fruit, far better than the added sugar of most brands), fresh fruit (especially apples, melons of any kind, mangoes, blueberries), avocados (more healthy fats), natural crackers with tahini or pure, unsweetened peanut (or other nut) butter, carrots and air-popped popcorn.
If weight loss is your goal, it's also necessary to get regular physical activity and to eat well at your regular meals as well. While snacks can be significant, they aren't the only element to watch. In many cases, by eating healthy snacks you can make large strides in your overall quest to lose weight and get healthier. The main thing is to pay attention to your daily snacking habits!
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Before you can even think about what snacks are healthiest, you have to learn to stay away from the ones that clearly aren't! In fact, this is the most important part of the whole process, so don't overlook it. This is your typical high calorie, high sodium, sweet and starchy snack item. Sadly, these are the most commonly consumed snacks, addictive stuff like cookies, danish, various types of chips, candy and so on. You should also remember beverages, the sweetened type such as soda, as well as so-called energy drinks and artificially sweetened fruit drinks.
Many people, when they try to eat healthier snacks, start eating items like bran muffins, whole wheat bagels and commercial yogurt. You're certainly better off with these than the junky ones in the preceding section. They still contain added sugar and are quite high in empty calories. What you really want to look for are unsweetened foods that are natural, unprocessed and either low in fats or contain healthy fats.
Lots of nuts are nutritious, high in protein and also in the healthy variety of fat. Of course, you should eat them sparingly, as they can also be high in calories. You only have to eat a few almonds or cashews, perhaps as part of a trail mix, to stop some mid-morning hunger pangs. Other examples are natural, unsweetened yogurt (you can add some honey or fresh fruit, far better than the added sugar of most brands), fresh fruit (especially apples, melons of any kind, mangoes, blueberries), avocados (more healthy fats), natural crackers with tahini or pure, unsweetened peanut (or other nut) butter, carrots and air-popped popcorn.
If weight loss is your goal, it's also necessary to get regular physical activity and to eat well at your regular meals as well. While snacks can be significant, they aren't the only element to watch. In many cases, by eating healthy snacks you can make large strides in your overall quest to lose weight and get healthier. The main thing is to pay attention to your daily snacking habits!