If you are among the millions of Americans that have high
cholesterol then you should be seeking out the best foods that help
lower cholesterol to include as part of your diet. Cholesterol lowering
foods are those which contain some well-known substances such as fiber
as well as lesser-known substances that have a powerful impact on
cholesterol readings.
The first thing you need to become aware of as you seek to bring down your cholesterol levels is the fact that the most effective thing you can do to have an impact on your cholesterol is diet related. It is more effective than cholesterol medication. More effective than cholesterol supplements. And much more effective than exercise.
Let's take a look at five powerful foods that will have the biggest impact for you.
1.) Grains are especially helpful for lowering cholesterol, especially oats. Making oatmeal a regular part of your diet will go a long way to improving those stubborn cholesterol readings.
2.) The high fiber and nutrient content of fruits put them high on the list of cholesterol lowering foods. One great thing about many fruits is that they are so convenient. Grab an apple or an orange for a snack instead of chips.
3.) The best diet for lowering cholesterol will include many different vegetables, some of the best of which are brussels sprouts and broccoli. These vegetables are rich in fiber which helps the body eliminate cholesterol before it is absorbed into the bloodstream.
4.) Most types of nuts, especially walnuts are very high in nutrients, fatty acids and fiber. The combination of these three give nuts the ability to have a huge effect on the levels of cholesterol in our system. Nuts make a great snack and when mixed in with a breakfast of oatmeal, are a delicious way to improve your cardiovascular health.
5.) Flax seed benefits the entire body, having a huge impact on cholesterol. Flax seed is a rich source of both fiber and omega-3 fatty acids that help balance out brain chemistry while bringing down cholesterol levels. Omega-3 fatty acids have been shown to have a beneficial impact on triglyceride levels.
The effectiveness of these types of foods for lowering cholesterol is well proven. I encourage you to visit my website where I discuss these and other foods, as well as diets and supplements that will put you well on your way to healthier cholesterol levels and a healthier lifestyle.
Article Source:
http://EzineArticles.com/?expert=Van_Crawford
The first thing you need to become aware of as you seek to bring down your cholesterol levels is the fact that the most effective thing you can do to have an impact on your cholesterol is diet related. It is more effective than cholesterol medication. More effective than cholesterol supplements. And much more effective than exercise.
Let's take a look at five powerful foods that will have the biggest impact for you.
1.) Grains are especially helpful for lowering cholesterol, especially oats. Making oatmeal a regular part of your diet will go a long way to improving those stubborn cholesterol readings.
2.) The high fiber and nutrient content of fruits put them high on the list of cholesterol lowering foods. One great thing about many fruits is that they are so convenient. Grab an apple or an orange for a snack instead of chips.
3.) The best diet for lowering cholesterol will include many different vegetables, some of the best of which are brussels sprouts and broccoli. These vegetables are rich in fiber which helps the body eliminate cholesterol before it is absorbed into the bloodstream.
4.) Most types of nuts, especially walnuts are very high in nutrients, fatty acids and fiber. The combination of these three give nuts the ability to have a huge effect on the levels of cholesterol in our system. Nuts make a great snack and when mixed in with a breakfast of oatmeal, are a delicious way to improve your cardiovascular health.
5.) Flax seed benefits the entire body, having a huge impact on cholesterol. Flax seed is a rich source of both fiber and omega-3 fatty acids that help balance out brain chemistry while bringing down cholesterol levels. Omega-3 fatty acids have been shown to have a beneficial impact on triglyceride levels.
The effectiveness of these types of foods for lowering cholesterol is well proven. I encourage you to visit my website where I discuss these and other foods, as well as diets and supplements that will put you well on your way to healthier cholesterol levels and a healthier lifestyle.