Did you know that there are actually foods that help lose weight?
This means you no longer have to count the calories or even divide your
foods into small servings just to even up the calorie content of the
food throughout the day. Grab the details below...
If you just can't get enough of those mouth watering foods but needs to lose weight then this checklist if for you. These foods are all low in fat and calories but high in protein, vitamins and minerals which are all essential when you are trying to shed some excess pounds. But it is still wise to talk to your doctor or to your dietician regarding this matter especially if you have certain health issues such as kidney problems, heart diseases and glucose deficiency.
Here is the food checklist you need to bring the next time you go shopping for your foods.
· Homemade raisin bran (High in vitamins and minerals as well as in fiber which are all good for the body especially when you are trying to lose some weight)
· Scrambled egg whites with some veggies such as mushroom and spinach (This is a great breakfast alternative for your sunny side up fried eggs. This is very low in fat but high in protein)
· Assorted fruits for some smoothie treats (Very refreshing and natural. Since fruits are high in fiber, it can actually help cleanse your digestive tract which can promote healthy stomach and healthy weight loss)
These are just some of the foods you can eat as much as you want without feeling guilty! Low in fat but high in protein!
Article Source:
http://EzineArticles.com/?expert=Stacey_Hope
If you just can't get enough of those mouth watering foods but needs to lose weight then this checklist if for you. These foods are all low in fat and calories but high in protein, vitamins and minerals which are all essential when you are trying to shed some excess pounds. But it is still wise to talk to your doctor or to your dietician regarding this matter especially if you have certain health issues such as kidney problems, heart diseases and glucose deficiency.
Here is the food checklist you need to bring the next time you go shopping for your foods.
· Homemade raisin bran (High in vitamins and minerals as well as in fiber which are all good for the body especially when you are trying to lose some weight)
· Scrambled egg whites with some veggies such as mushroom and spinach (This is a great breakfast alternative for your sunny side up fried eggs. This is very low in fat but high in protein)
· Assorted fruits for some smoothie treats (Very refreshing and natural. Since fruits are high in fiber, it can actually help cleanse your digestive tract which can promote healthy stomach and healthy weight loss)
These are just some of the foods you can eat as much as you want without feeling guilty! Low in fat but high in protein!