One of the best, but most overlooked fast weight loss tips is to
eat breakfast every morning. Whether you eat a high protein breakfast
(bacon and eggs, for example) or a high fiber breakfast (such as
oatmeal) or you simply eat a cup of yogurt or drink a fruit smoothie,
eating breakfast sets the tone for your weight loss that day. Extensive
research by leading diet and nutritional organizations have conclusively
shown that people who eat a healthy breakfast (no, donuts and sugared
cereals do not count as healthy) have lower amount of body fat than
those who skip breakfast. Research has also shown that this fact is even
truer for women.
People who skip breakfast are generally hungrier when lunch time rolls around and, on average, they consume more calories at the lunchtime meal. The food choices they make also tend to be less healthy than the choices made by those who eat breakfast. Part of the unhealthy eating is caused by the actual increase in hunger and part of it is caused by the (mistaken) belief that because they skipped breakfast, they can overindulge at lunch.
Skipping breakfast sets off a chain of psychological and physiological events such as blood sugar imbalances and food cravings. Eating breakfast (a healthy breakfast) keeps your blood sugar on an even keel; it will help you stay mentally sharp during the morning hours and you will have more energy.
Some good dietary breakfast choices would be high fiber foods such as oatmeal or whole grain bread products; high protein products such as lean meats or eggs (avoid the extra calories and fat and go with scrambled, boiled or poached eggs) or: fruits (go with fresh as frozen and canned have higher sugar content). You can even think outside the box and eat foods you normally think of as lunch or dinner foods such as steak, chicken, soups and even beans.
Even if you are not the type of person who wants (or feels that they can eat) a big breakfast, eat a spoonful of peanut butter or a granola bar or some other light food and then eat a mid-morning snack. Doing this will boost your metabolism, it will keep your blood sugar on a more level plane and it will prevent overeating at lunch. Experiment until you find foods you like for breakfast. Get in the routine of eating at least a little food within a few hours or getting up every morning. If you will make an effort to do this, you will soon discover that eating breakfast truly is one of the best fast weight loss tips you could receive.
Article Source:
http://EzineArticles.com/?expert=James_Dooley
People who skip breakfast are generally hungrier when lunch time rolls around and, on average, they consume more calories at the lunchtime meal. The food choices they make also tend to be less healthy than the choices made by those who eat breakfast. Part of the unhealthy eating is caused by the actual increase in hunger and part of it is caused by the (mistaken) belief that because they skipped breakfast, they can overindulge at lunch.
Skipping breakfast sets off a chain of psychological and physiological events such as blood sugar imbalances and food cravings. Eating breakfast (a healthy breakfast) keeps your blood sugar on an even keel; it will help you stay mentally sharp during the morning hours and you will have more energy.
Some good dietary breakfast choices would be high fiber foods such as oatmeal or whole grain bread products; high protein products such as lean meats or eggs (avoid the extra calories and fat and go with scrambled, boiled or poached eggs) or: fruits (go with fresh as frozen and canned have higher sugar content). You can even think outside the box and eat foods you normally think of as lunch or dinner foods such as steak, chicken, soups and even beans.
Even if you are not the type of person who wants (or feels that they can eat) a big breakfast, eat a spoonful of peanut butter or a granola bar or some other light food and then eat a mid-morning snack. Doing this will boost your metabolism, it will keep your blood sugar on a more level plane and it will prevent overeating at lunch. Experiment until you find foods you like for breakfast. Get in the routine of eating at least a little food within a few hours or getting up every morning. If you will make an effort to do this, you will soon discover that eating breakfast truly is one of the best fast weight loss tips you could receive.