So you've made a decision to get in shape and look great for the
summer sun? That's great news, so now you need to know exactly what is
the best way to build muscle, lose fat and look fantastic! It's an
unfortunate fact that the web is saturated with misleading and false
information, pushing this new product or suggesting you purchase that
one. The truth is, you do not have to spend a fortune to get in shape!
All you need is a bit of knowledge, some commitment and of course,
patience! Many people looking to build muscle and lose fat fail because
they expect miracles overnight, I'm afraid that simply doesn't happen!
So where to start? Well here are the three top tips for building muscle
and losing fat. Follow this simple advice and you'll start shedding the
pounds in no time at all.
1) The most obvious way to build muscle and lose fat is to get yourself into the gym! Of course exercise is absolutely essential to those wanting to improve their physique. Its simple maths really, if the number of calories you eat each day exceeds the number of calories your body needs to fuel itself, you'll gain weight! Inversely if you burn more than you eat, your weight will drop. Remember that to lose fat you need to concentrate on keeping your heart rate increased. Cardio such as jogging or walking quickly is the best option for beginners, but any activity that gets your heart pumping is great! This sort of exercise will burn calories and help you lose weight.
2) Now we've covered the fat burning side of things we need to think about how we're going to increase muscle mass. Weight training is the perfect way. Now you may be thinking this isn't something you've done before, well don't panic! You don't need to be the hulk! Simply exercising with weights that are heavier than what you are used to will do the trick! That's the magic muscle building key, find a weight that is heavier than you're used to, but STILL manageable! Training like this will begin to firm up the muscles below your fat, giving a more toned look! Don't forget that protein is the building material your body uses to repair and develop muscle, so many people take a protein supplement. One of the most popular is BSN Syntha 6.
3) The third and final key to this muscle building fat losing triangle is diet! I don't mean you need to go on a crash diet or anything that extreme, I simply mean you need to ensure that your diet is balanced and providing you with enough protein, carbohydrates and vitamins to sustain your muscle building efforts. By combining weight loss exercises and muscle building training with a healthy balanced diet, within a few weeks you'll be noticing big changes in your physique and general body shape!
Article Source:
http://EzineArticles.com/?expert=Gary_Bunn
1) The most obvious way to build muscle and lose fat is to get yourself into the gym! Of course exercise is absolutely essential to those wanting to improve their physique. Its simple maths really, if the number of calories you eat each day exceeds the number of calories your body needs to fuel itself, you'll gain weight! Inversely if you burn more than you eat, your weight will drop. Remember that to lose fat you need to concentrate on keeping your heart rate increased. Cardio such as jogging or walking quickly is the best option for beginners, but any activity that gets your heart pumping is great! This sort of exercise will burn calories and help you lose weight.
2) Now we've covered the fat burning side of things we need to think about how we're going to increase muscle mass. Weight training is the perfect way. Now you may be thinking this isn't something you've done before, well don't panic! You don't need to be the hulk! Simply exercising with weights that are heavier than what you are used to will do the trick! That's the magic muscle building key, find a weight that is heavier than you're used to, but STILL manageable! Training like this will begin to firm up the muscles below your fat, giving a more toned look! Don't forget that protein is the building material your body uses to repair and develop muscle, so many people take a protein supplement. One of the most popular is BSN Syntha 6.
3) The third and final key to this muscle building fat losing triangle is diet! I don't mean you need to go on a crash diet or anything that extreme, I simply mean you need to ensure that your diet is balanced and providing you with enough protein, carbohydrates and vitamins to sustain your muscle building efforts. By combining weight loss exercises and muscle building training with a healthy balanced diet, within a few weeks you'll be noticing big changes in your physique and general body shape!