There are many foods that can help you lose weight. Some of these
are fruits. It is expected that fruits should be part of a normal diet
since essential vitamins and minerals are mostly found in fresh fruits.
But there are certain fruits that help in improving your weight loss
goals. We present here some of the best fruits for weight loss.
Berries
Berries are one group of fruits that can help you lose weight fast. They are very low in sugar but high in fiber, both soluble and insoluble. There are different types berries: strawberries, blueberries, raspberries. There are other nutrients in berries such as vitamins and minerals such as potassium and magnesium. The importance of berries in weight loss is seen in the fact that most diet plans include them.
Cantaloupe
Compared to other fruits cantaloupes are a bit more sugary, but far lower than what you consume in sugar drinks and other junk foods. They are also very high in potassium. Taking a whole cantaloupe for your lunch can help you burn fat since you only take in 188 calories. You will keep hunger at bay by eating cantaloupes.
Papaya
When you eat a medium size papaya, you only take in 119 calories and only 18 grams of sugar. This means your body will fall back on the stored fats to meet its requirement for energy. This means you will be burning more fat than usual. Papaya is also a good source of vitamins and minerals.
Citrus
Citrus fruits like oranges and grapefruits are noted for their high vitamin contents. They are high in both soluble and insoluble fiber. Soluble fibers are needed to regulate blood sugar levels. Grapefruits can make people feel full and therefore reducing the effect of hunger and curbing appetite. Low appetite means you will not be eating as much food as you usually do. This leads to weight loss.
Watermelon
This fruit is usually forgotten when talking about weight loss. This is due to its size that makes it difficult to store. It is not possible to eat a whole watermelon for a meal but it possesses enough qualities that can help you lose weight. Watermelon contains a lot of water and fiber. Its sugar content is very low as compared to other fruits.
Combining fruits with other weight loss methods such as exercises is a sure way of achieving your weight loss targets in a short time.
Article Source:
http://EzineArticles.com/?expert=Matt_Roeder
Berries
Berries are one group of fruits that can help you lose weight fast. They are very low in sugar but high in fiber, both soluble and insoluble. There are different types berries: strawberries, blueberries, raspberries. There are other nutrients in berries such as vitamins and minerals such as potassium and magnesium. The importance of berries in weight loss is seen in the fact that most diet plans include them.
Cantaloupe
Compared to other fruits cantaloupes are a bit more sugary, but far lower than what you consume in sugar drinks and other junk foods. They are also very high in potassium. Taking a whole cantaloupe for your lunch can help you burn fat since you only take in 188 calories. You will keep hunger at bay by eating cantaloupes.
Papaya
When you eat a medium size papaya, you only take in 119 calories and only 18 grams of sugar. This means your body will fall back on the stored fats to meet its requirement for energy. This means you will be burning more fat than usual. Papaya is also a good source of vitamins and minerals.
Citrus
Citrus fruits like oranges and grapefruits are noted for their high vitamin contents. They are high in both soluble and insoluble fiber. Soluble fibers are needed to regulate blood sugar levels. Grapefruits can make people feel full and therefore reducing the effect of hunger and curbing appetite. Low appetite means you will not be eating as much food as you usually do. This leads to weight loss.
Watermelon
This fruit is usually forgotten when talking about weight loss. This is due to its size that makes it difficult to store. It is not possible to eat a whole watermelon for a meal but it possesses enough qualities that can help you lose weight. Watermelon contains a lot of water and fiber. Its sugar content is very low as compared to other fruits.
Combining fruits with other weight loss methods such as exercises is a sure way of achieving your weight loss targets in a short time.