Remember though, these 5 steps below do not guarantee you will
lose 9 lbs after 11 days. You might even lose more, or maybe less. It
all depends on your discipline, lifestyle and a lot more than the 5
steps below.
1. Weigh Yourself Only After 11 Days
The reason I say this is to keep you motivated for weight loss. You have to understand that in some days, you will actually not lose weight. I'm not going to talk about the reason why because it varies for each individual. If you keep weighing yourself day after day and see no results, this will de-motivate you from continuing. So I would suggest you to weigh yourself only after 11 days to see if there is any weight loss.
2. Allow Yourself 3 Days
Give yourself 3 days in those 11 where you can have whatever you want to eat. Going on a diet for 11 straight days will not help you to weight loss. This will only make your body become confused, and when your body is confused, it does not help you to lose weight faster.
3. Make Your Own Meals
Your meals for the next 11 days would consist of a variety of dishes, mainly the ones you like to eat. Make sure they are healthy foods and not fast foods so that you can lose weight. Try to avoid processed foods at all means also.
4. Never Skip Meals
You should never skip any meals for weight loss. Many people have the understanding that by skipping meals, they will actually lose weight. Instead, you should have at least 5-6 small meals. Remember, its small meals and not large meals.
5. Brisk Walk From Time to Time
When you brisk walk, you're actually burning fat which leads to weight loss. You should feel your body temperature going up until you break some sweat. If you are not breaking some sweat, try to walk faster. This will put your body into fat burning mode. You should brisk walk for about 15 minutes daily.
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1. Weigh Yourself Only After 11 Days
The reason I say this is to keep you motivated for weight loss. You have to understand that in some days, you will actually not lose weight. I'm not going to talk about the reason why because it varies for each individual. If you keep weighing yourself day after day and see no results, this will de-motivate you from continuing. So I would suggest you to weigh yourself only after 11 days to see if there is any weight loss.
2. Allow Yourself 3 Days
Give yourself 3 days in those 11 where you can have whatever you want to eat. Going on a diet for 11 straight days will not help you to weight loss. This will only make your body become confused, and when your body is confused, it does not help you to lose weight faster.
3. Make Your Own Meals
Your meals for the next 11 days would consist of a variety of dishes, mainly the ones you like to eat. Make sure they are healthy foods and not fast foods so that you can lose weight. Try to avoid processed foods at all means also.
4. Never Skip Meals
You should never skip any meals for weight loss. Many people have the understanding that by skipping meals, they will actually lose weight. Instead, you should have at least 5-6 small meals. Remember, its small meals and not large meals.
5. Brisk Walk From Time to Time
When you brisk walk, you're actually burning fat which leads to weight loss. You should feel your body temperature going up until you break some sweat. If you are not breaking some sweat, try to walk faster. This will put your body into fat burning mode. You should brisk walk for about 15 minutes daily.