It is time to boost your diet and exercise for maximum weight
loss. This article removes all the fluff and reveals 4 powerful ways you
can maximize your results, these strategies are not easy but they will
get you the results you want.
1. Jump start your eating plan. You need to head out of the gate at full speed and jump starting your diet is the way to do that. The key lies in when you consume your carbohydrates. For the next two weeks eat all your carbs in the morning and eliminate them from your afternoon and evening diet. This forces your body to shift away from its dependence on carbs for energy and instead the body is forced to burn body fat - a good thing!
2. Know that faster is better...and easier. Research has shown that taking drastic steps to create change quickly is often easier for people than taking moderate steps and getting slow results. Think about this, isn't it a powerful motivator when you get rapid results? Commit to working hard.
3. Maximum weight loss will come not only from diet but also from exercise. Boost your current exercise in two ways: increase the amount of minutes you are exercising (or add an extra exercise session to your day) and increase the intensity of your workout.
4. Master your mindset. Stop sabotaging yourself with limiting thoughts, your mindset matters when it comes to getting fast results from your diet and exercise. Adopt the mindset that you can always do more and go, go, go!
For maximum weight loss use these four strategies: jump start your diet by shifting your carb intake, work fast, boost your exercise and get your head in the game.
Article Source:
http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
1. Jump start your eating plan. You need to head out of the gate at full speed and jump starting your diet is the way to do that. The key lies in when you consume your carbohydrates. For the next two weeks eat all your carbs in the morning and eliminate them from your afternoon and evening diet. This forces your body to shift away from its dependence on carbs for energy and instead the body is forced to burn body fat - a good thing!
2. Know that faster is better...and easier. Research has shown that taking drastic steps to create change quickly is often easier for people than taking moderate steps and getting slow results. Think about this, isn't it a powerful motivator when you get rapid results? Commit to working hard.
3. Maximum weight loss will come not only from diet but also from exercise. Boost your current exercise in two ways: increase the amount of minutes you are exercising (or add an extra exercise session to your day) and increase the intensity of your workout.
4. Master your mindset. Stop sabotaging yourself with limiting thoughts, your mindset matters when it comes to getting fast results from your diet and exercise. Adopt the mindset that you can always do more and go, go, go!
For maximum weight loss use these four strategies: jump start your diet by shifting your carb intake, work fast, boost your exercise and get your head in the game.