Savasana is the first basic yoga pose to learn. It will help
teach you how to relax your entire body with full complete breaths.
First begin by lying on your back, if you need a pillow under you knees
to take the pressure off your lower back, please make yourself as
comfortable as possible. Next start your four way breathing. Four way
breathing is filling both lungs and both sides of your diaphragm (four
sections) completely. When you inhale imagine the air coursing through
your whole body head to toe, relaxing further into meditation as the air
leave every muscle. Picture the oxygen as a white light cleansing your
entire body, bit by bit. When you exhale image the air discolored, like
toxins exiting your body leaving you full of light and feeling relaxed.
When
practicing Savasana you want your mind to stay as clear as you can.
Don't worry about thoughts interrupting your meditation, just let them
pass and continue concentrating on relaxing your body with full complete
breaths. Remember keep your thoughts on white light cleaning all the
toxins out of you body, while staying relaxed.
There are times when people can have trouble doing certain yoga poses. That's where restorative yoga can help anyone surrender completely too modified poses with props. Restorative yoga poses are referred to as active relaxation to help re-balance the body's energy, restore health, reduces stress and illness.
Restorative yoga is made for anyone of any age, more so in times of feeling weak or fatigued. The props will help the body relax into the pose giving you the full effect.
The props you can use with yoga will only help. You won't need them for every class and not ever pose. Your Yoga teachers will inform you when it's best to use what props. You can use a folded blanket or bolster to support the curve of the back and behind the knees; you can even use the blanket to cover up if you're feeling cold in savasana or other poses where you won't be moving, just relaxing. You can use an eyebag while deep breathing. Yoga straps to get the extra stretch, or use a yoga block if you can't quite make it to the floor.
There are times when people can have trouble doing certain yoga poses. That's where restorative yoga can help anyone surrender completely too modified poses with props. Restorative yoga poses are referred to as active relaxation to help re-balance the body's energy, restore health, reduces stress and illness.
Restorative yoga is made for anyone of any age, more so in times of feeling weak or fatigued. The props will help the body relax into the pose giving you the full effect.
The props you can use with yoga will only help. You won't need them for every class and not ever pose. Your Yoga teachers will inform you when it's best to use what props. You can use a folded blanket or bolster to support the curve of the back and behind the knees; you can even use the blanket to cover up if you're feeling cold in savasana or other poses where you won't be moving, just relaxing. You can use an eyebag while deep breathing. Yoga straps to get the extra stretch, or use a yoga block if you can't quite make it to the floor.
The three popular types of yoga you may have heard of are hatha
yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most
practiced today. It is what you will think of when you think of yoga in
general. Power yoga is a more aerobic-style yoga, with an emphasis on
cardio. Bikram yoga is a style of yoga performed in a heated room to
accelerate detoxification.
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