Is losing tummy fat is a top priority other than skin
enhancement, well, you are not alone. Today, both men and women of all
ages, from teens to adults are trying to lose and get rid of that
unwanted tummy fat. Some say, people are just trying to get into the
FAD, but actually everyone just wants to be healthier and at the same
time look more attractive. Our desires are part of human nature. It's
not bad after all to set goals in being physically sexy and fit. Who can
truly say that their self-esteem and confidence are still intact with
having bulging and yucky tummy fat? None of us would say yes; in fact,
what they mostly think is: How can we finally get rid of that tummy fat
and flatter abs?
The fact that we have belly fat is not subject to discrimination; one has to believe that men and women are subjects to some kind of tummy fat. Even those sexy stars that we adore, they have that hidden tummy fat all their life. Men are common to have that "belly fat" and "love handles", while women are used to have that "pot belly" with fatty and thick waist that is saggy in appearance. What more if you live a sedentary life? More belly fat accumulates in you.
Understanding Fat Cells
Fat cells are the culprit of tummy fat. The amount of tummy fat is measured by how much fat is stored and where the person store their fats are determined by genetics, gender and hormones. All women must also understand that fat cells increased on the 3rd trimester of pregnancy and when you reach puberty, more fat cells are accumulated in the body. Also, when the person gains weight, the size of the fat cells increased, and vice versa.
Abdominal Fat and Increased Health Risks
Any person with a waistline that exceeds to the normal limit (men: >40 inches; women: >35) can have high risk to some diseases, such as:
Are you afraid of the possible health problems that might happen to you if you have that over tummy fat? Do you want to lose tummy fat even without losing your mind? Therefore, forget about fad diets. Just make simple changes in your life and when combining all you can easily create a big change to lose your tummy fat.
Here are some helpful tips for you in losing tummy fat:
Diet
Aerobic Exercise
This allows total body work out; it can increase your metabolism and fat burning process. For the effectiveness of the exercises, they must be performed 3 to 5 times per week for 30 to 60 minutes each time.
Strength Training
These are resistance exercises that build more muscles. The more muscles are built, the more it can burn more calories, thus losing tummy fat eventually. It also increases body's metabolism, improves the immune system, and reduces the risk for certain diseases such as those mentioned above.
Tummy Exercises
Although spot exercising does not really help you lose fat on certain area of the body, it does tone the muscle. Toned muscles are even more evident when you lose weight. The most important thing to do when doing this exercise is to exhale when raising or else your muscles are bulk on one area.
Article Source:
http://EzineArticles.com/?expert=Stepfanie_Wayne
The fact that we have belly fat is not subject to discrimination; one has to believe that men and women are subjects to some kind of tummy fat. Even those sexy stars that we adore, they have that hidden tummy fat all their life. Men are common to have that "belly fat" and "love handles", while women are used to have that "pot belly" with fatty and thick waist that is saggy in appearance. What more if you live a sedentary life? More belly fat accumulates in you.
Understanding Fat Cells
Fat cells are the culprit of tummy fat. The amount of tummy fat is measured by how much fat is stored and where the person store their fats are determined by genetics, gender and hormones. All women must also understand that fat cells increased on the 3rd trimester of pregnancy and when you reach puberty, more fat cells are accumulated in the body. Also, when the person gains weight, the size of the fat cells increased, and vice versa.
Abdominal Fat and Increased Health Risks
Any person with a waistline that exceeds to the normal limit (men: >40 inches; women: >35) can have high risk to some diseases, such as:
- Cardiovascular problems (coronary heart disease, high blood pressure, and stroke)
- Increase cholesterol level
- Diabetes (increase blood sugar)
- Breast and colon cancer; and
- Gallbladder problems ( gall stones accumulation)
Are you afraid of the possible health problems that might happen to you if you have that over tummy fat? Do you want to lose tummy fat even without losing your mind? Therefore, forget about fad diets. Just make simple changes in your life and when combining all you can easily create a big change to lose your tummy fat.
Here are some helpful tips for you in losing tummy fat:
Diet
- The most important to consider here is the caloric intake that should be less than what we actually use. Also, the foods to consume are not high carbohydrates because it can help distribute fats more into the abdominal area.
- Avoid foods such as fast foods, baked pastries, fried foods, salty and sweet foods, food rich in saturated fat, and all carbonated drinks. Remember, by simple trimming down calorie intake, you can slowly eliminate amount of fat in the body, and in the tummy respectively.
- Learn to eat more frequently but make sure you are consuming smaller amount of food s but contain a good balance of complex carbohydrates, essential fats and proteins. This is actually more beneficial than eating fewer but heavier meals.
- Eat fiber rich foods such as fruits, vegetables, whole grains, and legumes that can help melt the fat in the tummy. Avoid eating junk foods such as cookies, cakes, chips, candies, etc. these reduce the body's capability to burn fats; more sugar, more calories and more fat.
- Avoid eating late at night over movie marathon or even over studying. The more you eat at night, the more likely you develop tummy fat because the digestion of the body slows down at night.
- No to alcohol drinking; alcohol has greater amount of calories but no known nutrients at all.
- Avoid white foods such as pasta, white bread and white rice. These are rich in refined flour that can cause bloating and these caused more fats to accumulate in the tummy.
Aerobic Exercise
This allows total body work out; it can increase your metabolism and fat burning process. For the effectiveness of the exercises, they must be performed 3 to 5 times per week for 30 to 60 minutes each time.
- Brisk walking
- Running
- Jogging
- Swimming
- Belly dancing
- Hiking
- Tread milling
- Bicycling
Strength Training
These are resistance exercises that build more muscles. The more muscles are built, the more it can burn more calories, thus losing tummy fat eventually. It also increases body's metabolism, improves the immune system, and reduces the risk for certain diseases such as those mentioned above.
- Wall squats
- Push-ups
- Lunges
- Jumping jacks
- The plank
- Bench press
Tummy Exercises
Although spot exercising does not really help you lose fat on certain area of the body, it does tone the muscle. Toned muscles are even more evident when you lose weight. The most important thing to do when doing this exercise is to exhale when raising or else your muscles are bulk on one area.
- Abdominal crunch
- Scissors
- Leg lifts
- Side bending
- The bicycle maneuver