Chia seeds are a nutritious superfood that contains the richest
known natural plant source of omega-3. In addition to that these healthy
seeds are packed with beneficial protein, vitamins and minerals. They
are also an excellent source of fiber, calcium, and are rich in powerful
antioxidants.
You can use Chia Seeds for their energizing
properties or to help reduce your hunger cravings. Since these amazing
seeds have high soluble fiber levels, they slowly release their energy
after you eat them. This provides you with long lasting energy levels
through the day. They have the ability to absorb more than twelve times
their weigh in water. Making them excellent for regulating your bodies
retention of nutrients and maintain a proper balance of electrolytes.
Chia Seeds are easy on the digestive tract. They are easy to prepare and unlike Flax seed do not have to be ground up to eat. You can sprinkle them on a salad or cereal, add them to your yogurt, or even put them in a smoothie. When you buy Chia sees you should always make sure to purchase those that are organic and grown without harmful chemicals, pesticides, or heavy metals.
Chia seeds are a very nutritious and natural food, they are tasteless and crunchy. For that reason you can expect to see a lot more of these healthy seeds in food in the near future. One of the more popular ways to use Chia seeds is called "Chia Fresca," which is a very popular drink in Central America. To make it you just stir two teaspoons of seeds with eight to ten ounces of water. Then just add a little sugar, lemon or lime juice and you've got a healthy drink.
Article Source: http://EzineArticles.com/?expert=Brooke_Campbell
Chia Seeds are easy on the digestive tract. They are easy to prepare and unlike Flax seed do not have to be ground up to eat. You can sprinkle them on a salad or cereal, add them to your yogurt, or even put them in a smoothie. When you buy Chia sees you should always make sure to purchase those that are organic and grown without harmful chemicals, pesticides, or heavy metals.
Chia seeds are a very nutritious and natural food, they are tasteless and crunchy. For that reason you can expect to see a lot more of these healthy seeds in food in the near future. One of the more popular ways to use Chia seeds is called "Chia Fresca," which is a very popular drink in Central America. To make it you just stir two teaspoons of seeds with eight to ten ounces of water. Then just add a little sugar, lemon or lime juice and you've got a healthy drink.
Article Source: http://EzineArticles.com/?expert=Brooke_Campbell