Have you ever tried many times to burn fat faster yet you failed?
Have you always wanted to lose unwanted fats and just be sexy forever?
Do you step back at times when you feel the process of burning is
difficult? Yes, it will be difficult but when you just keep your eye on
the goal, it will be quite easy for you. For sure, when you keep the
goal, you will have the best result, the best outcome; a different
change will come into you.
Fat has always been considered as the
number one culprit for most of the weight gains and obesity from the old
times and up to today. Here are some of the different effects of fats:
The New Fat-Burning Zone
A combination of short bursts of activity that requires intense breathing. This new fat-burning zone is a double zone, more like a combination of efforts that when mixed together in the right way, it will burn fat faster.
1. Choose your cardiovascular exercise you like (bike, elliptical, treadmill, brisk walking stationary biking, rowing machine, swimming)
2. Estimate your maximum heart by subtracting your age from 220.
3. Before starting, warm up for 10 minutes at low intensity. This will prevent muscle tension to the body.
4. Speed up until you reach 90 percent of your max heart rate; continue for 20 to 30 seconds.
5. Slow down by reducing your intensity until your heart rate drops to about 120 beats per minute.
6. Continue with another 20-to 30-second sprint followed by another round of active recovery. Work until you have done a total of 6 to 8 intervals.
7. Cool down yourself (such as walking on the treadmill) for at least five to 10 minutes before stopping exercise completely.
Healthy Diet
Include green tea
Green tea is very well known for its cancer fighting benefits, but only few knows that green tea can boost your metabolism too. When it is taken three times daily, metabolic rate increases and can burn extra 60 calories daily. It is also known that CATECHINS is found on most green teas which increase levels of metabolism in the body.
Eat iron rich foods
Iron is very important in carrying oxygen to the body's cells. When iron lacks in your diet, cells cannot get enough oxygen so your metabolism slows down, thus causing weight gain. Take vitamins daily as it doesn't only improve immune system but it contains at least 18 mg of iron. Eating 3-5 meals daily with iron rich foods such as lean red meat, chicken, cereals, and soy nuts are beneficial for the fat burning process. Lack of iron in the body may cause body weakness and fatigue. So, don't forget iron to your diet.
Pump up protein
Even just a little protein in your body, it can fire up your metabolism. However, you have to keep protein levels to between 20 and 35 percent of your diet; consuming too much of it can cause strain in your kidney and it may cause your body to store too much fat.
Avoid alcohol
Alcohol is considered depressant. Meaning, it slows your metabolism by depressing the central nervous system. So, when the brain no longer instructs the body to burn fats, weight gain happens.
Dairy products
People who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese, three to four times a day lost 70 percent more fat. Dairy products are rich in calcium, and it tells your body to burn excess fat faster. So you can include low fat dairy products on your meal especially on your breakfast meal.
Don't skip breakfast
Never break the fast. Eating breakfast plays a very important part in losing weight. Remember, while you sleep, your metabolism slows down and revs up again to burn fat faster when you eat your breakfast. Aim for 300-400 calories breakfast such as foods rich in high fiber cereal with low fat milk and fruits.
Article Source:
http://EzineArticles.com/?expert=Stepfanie_Wayne
- Different diets are invented from restriction of your favorite foods down to the restriction of your most loved soda and from restriction of your favorite sandwiches to a love for fresh green vegetables.
- Exercise is widely known for today. Almost all people are engaging into active physical lifestyle to primarily prevent weight gain and to be healthy at the same time.
- Because of fat, certain diseases occur to anyone most especially the adults. Because of fats, hypertension (high cholesterol level), heart diseases and stroke are very life threatening to humans.
- Because of fats, we have a healthy skin and hair, and we feel warmth when we are cold.
- Because of fats, our body is energized and can work well.
- Because of fats, we are protected from different toxins which are unsafe in our body through urination, sweating and others.
- Because of fats, we can get essential vitamins such as Vitamins A, D, E and K which has its own function for our body.
The New Fat-Burning Zone
A combination of short bursts of activity that requires intense breathing. This new fat-burning zone is a double zone, more like a combination of efforts that when mixed together in the right way, it will burn fat faster.
1. Choose your cardiovascular exercise you like (bike, elliptical, treadmill, brisk walking stationary biking, rowing machine, swimming)
2. Estimate your maximum heart by subtracting your age from 220.
3. Before starting, warm up for 10 minutes at low intensity. This will prevent muscle tension to the body.
4. Speed up until you reach 90 percent of your max heart rate; continue for 20 to 30 seconds.
5. Slow down by reducing your intensity until your heart rate drops to about 120 beats per minute.
6. Continue with another 20-to 30-second sprint followed by another round of active recovery. Work until you have done a total of 6 to 8 intervals.
7. Cool down yourself (such as walking on the treadmill) for at least five to 10 minutes before stopping exercise completely.
Healthy Diet
Include green tea
Green tea is very well known for its cancer fighting benefits, but only few knows that green tea can boost your metabolism too. When it is taken three times daily, metabolic rate increases and can burn extra 60 calories daily. It is also known that CATECHINS is found on most green teas which increase levels of metabolism in the body.
Eat iron rich foods
Iron is very important in carrying oxygen to the body's cells. When iron lacks in your diet, cells cannot get enough oxygen so your metabolism slows down, thus causing weight gain. Take vitamins daily as it doesn't only improve immune system but it contains at least 18 mg of iron. Eating 3-5 meals daily with iron rich foods such as lean red meat, chicken, cereals, and soy nuts are beneficial for the fat burning process. Lack of iron in the body may cause body weakness and fatigue. So, don't forget iron to your diet.
Pump up protein
Even just a little protein in your body, it can fire up your metabolism. However, you have to keep protein levels to between 20 and 35 percent of your diet; consuming too much of it can cause strain in your kidney and it may cause your body to store too much fat.
Avoid alcohol
Alcohol is considered depressant. Meaning, it slows your metabolism by depressing the central nervous system. So, when the brain no longer instructs the body to burn fats, weight gain happens.
Dairy products
People who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese, three to four times a day lost 70 percent more fat. Dairy products are rich in calcium, and it tells your body to burn excess fat faster. So you can include low fat dairy products on your meal especially on your breakfast meal.
Don't skip breakfast
Never break the fast. Eating breakfast plays a very important part in losing weight. Remember, while you sleep, your metabolism slows down and revs up again to burn fat faster when you eat your breakfast. Aim for 300-400 calories breakfast such as foods rich in high fiber cereal with low fat milk and fruits.