Here is by far the best weight loss workout plan for women who
don't have the time to dilly-dally around at the gym for hours and hour
each week. This plan requires that you exercise 5 minutes everyday at
home. Then for 3-4 days a week, you will need to add in 20 or more
minutes of something else... also at home. So if you add that up, you
can be losing weight in as little as 1 hour and 35 minutes of exercising
each week... AT HOME.
Best Weight Loss Workout Plan
1. 5 minutes everyday of hindu squats
This is by no means an easy 5 minutes, but it is simple. Doing this exercise kinda requires a hatred for your fat and the situation your body is in. It's intense... so this hatred can fuel you for overcoming this 5 minutes of high intensity work.
First off... hindu squats aren't anything fancy. They're plain ol' bodyweight squats.
The key to them being effective is in how fast you do them over 5 minutes. You'll need to time yourself and count how many squats you can do in 5 minutes. If you can do 100 or more... you're doing great. If not, you need to do more squats and rest less. I prefer you do these non-stop, but I understand if you need a few quick "breathers" here and there until you get use to these.
AND... don't cheat on this. A lot of people tend to not squat down deep enough to get the required 100 reps in. Don't be like that. Touch your finger tips to the ground with each rep to show to yourself you went down far enough in the squat.
2. 20 minutes, 3-4 days a week of mini-trampoline jumping
I don't think I really need to explain how to jump on a mini-trampoline. The key thing I'd like to impress upon you is the best way to do these without taking away more time from your day is to do these during commercials. In simple terms, 10 commercials will take up about 20 minutes of time.
So do these jumps during 10 commercials. You can work this however you want, but if you want to, you can finish this all off in as little as 1 hour of total TV time. This is the best weight loss workout plan for women who want to avoid gyms and wasting too much time on exercise.
1. 5 minutes everyday of hindu squats
This is by no means an easy 5 minutes, but it is simple. Doing this exercise kinda requires a hatred for your fat and the situation your body is in. It's intense... so this hatred can fuel you for overcoming this 5 minutes of high intensity work.
First off... hindu squats aren't anything fancy. They're plain ol' bodyweight squats.
The key to them being effective is in how fast you do them over 5 minutes. You'll need to time yourself and count how many squats you can do in 5 minutes. If you can do 100 or more... you're doing great. If not, you need to do more squats and rest less. I prefer you do these non-stop, but I understand if you need a few quick "breathers" here and there until you get use to these.
AND... don't cheat on this. A lot of people tend to not squat down deep enough to get the required 100 reps in. Don't be like that. Touch your finger tips to the ground with each rep to show to yourself you went down far enough in the squat.
2. 20 minutes, 3-4 days a week of mini-trampoline jumping
I don't think I really need to explain how to jump on a mini-trampoline. The key thing I'd like to impress upon you is the best way to do these without taking away more time from your day is to do these during commercials. In simple terms, 10 commercials will take up about 20 minutes of time.
So do these jumps during 10 commercials. You can work this however you want, but if you want to, you can finish this all off in as little as 1 hour of total TV time. This is the best weight loss workout plan for women who want to avoid gyms and wasting too much time on exercise.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and Blah Blah Blah", then...
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