There are seven food groups to a balanced diet that is required
for good health. There are differences of the portions for children
under 9 years old and adults. Scaling back on your portions, if the
scales creep up more than 5 pounds in a week, is better than omitting
any of the 7 food groups of a balanced diet. Keep track, for you and
your family, by a well supplied pantry and a menu.
Milk and dairy
products, for children there should be 3 servings, and for adults, 2
servings daily, are one group of a balanced diet. A normal cup of whole
milk has 160 calories. A simple 1 ½ cup of ice cream has 420 calories.
Remember to look at the serving size and the calorie count, knowing this
is sometime you need to take into consideration for weight control.
Meat and Protein-Rich Foods is the same portion of 2 per day for children and adults. Samples of servings are 2-3 ounces of meat, 4 tablespoon peanut butter, 2 eggs, or ½ cup tuna. A balanced diet is not complete without the meat group.
Citrus fruits or vitamin C substitute, again, is the same one portion for children and adults. A balanced diet, for this group, is needed to repair tissue and provide resistance to infection. Some samples would be a small orange, ½ cup orange juice, ¾ cup of strawberries, or 1 cup of tomato juice.
One serving of the dark green or deep yellow vegetables of ½ cup is needed for everyone. You will receive good vision from the vitamin A in these foods. A balanced diet can help you receive the vitamins and minerals you need without supplements in most cases.
Two serving of other fruits and vegetables for fiber, minerals, vitamins, and minerals are needed by all. A half cup of the food group, for a balanced diet, is a serving for this food. Apples or apple sauce, bananas, berries, cherries, grapes, peaches, pears, pineapple, plums, raisins, melons, beets, cabbage, celery, cucumbers, eggplants, green peas, mushrooms, okra, onions, radishes, string beans, squash, turnips, giving you lots of choices make the menu making easier for you.
The sixth group for a balanced diet is my favorite, bread and cereal. Here we can have 4 servings for all. The foods in this group are important sources of carbohydrates, iron, and vitamins. Whole grain products also contain large amounts of fiber. Whole grain bread has more fiber. Many starchy foods, such as plain breads and rolls, noodles, rice, pasta, and cereals, are low in fat and sugar. English muffins, bagels, and whole wheat toast are good substitutes for high-fat breakfast products. Sample of this group is crackers, baked beans, corn, potatoes, rice, pasta, cooked cereals, and breads (whole grain is best.)
The last food group of a balanced diet is feared the most but 3 servings are needed by children and adults. Vegetable oils and fat are the group needed for transporting fat-soluble vitamins and providing essential fatty acid. Three servings daily are very small. One teaspoon of margarine, oil, butter, or mayonnaise, one slice of bacon, 4" avocado, 5 olives, and 2-6 nuts are samples of this food group.
Knowing the amounts for a serving, of these groups, is power. To have a balanced diet, using the information, I gave you, will give you a great advantage for you and your family. I am here for you and what I don't know for a fact, I will search for the real and true answer. My coach has helped me with a training program that is made for women, and one for men. Check it out. My coach is a certified nutritional specialist and a certified personal trainer.
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Meat and Protein-Rich Foods is the same portion of 2 per day for children and adults. Samples of servings are 2-3 ounces of meat, 4 tablespoon peanut butter, 2 eggs, or ½ cup tuna. A balanced diet is not complete without the meat group.
Citrus fruits or vitamin C substitute, again, is the same one portion for children and adults. A balanced diet, for this group, is needed to repair tissue and provide resistance to infection. Some samples would be a small orange, ½ cup orange juice, ¾ cup of strawberries, or 1 cup of tomato juice.
One serving of the dark green or deep yellow vegetables of ½ cup is needed for everyone. You will receive good vision from the vitamin A in these foods. A balanced diet can help you receive the vitamins and minerals you need without supplements in most cases.
Two serving of other fruits and vegetables for fiber, minerals, vitamins, and minerals are needed by all. A half cup of the food group, for a balanced diet, is a serving for this food. Apples or apple sauce, bananas, berries, cherries, grapes, peaches, pears, pineapple, plums, raisins, melons, beets, cabbage, celery, cucumbers, eggplants, green peas, mushrooms, okra, onions, radishes, string beans, squash, turnips, giving you lots of choices make the menu making easier for you.
The sixth group for a balanced diet is my favorite, bread and cereal. Here we can have 4 servings for all. The foods in this group are important sources of carbohydrates, iron, and vitamins. Whole grain products also contain large amounts of fiber. Whole grain bread has more fiber. Many starchy foods, such as plain breads and rolls, noodles, rice, pasta, and cereals, are low in fat and sugar. English muffins, bagels, and whole wheat toast are good substitutes for high-fat breakfast products. Sample of this group is crackers, baked beans, corn, potatoes, rice, pasta, cooked cereals, and breads (whole grain is best.)
The last food group of a balanced diet is feared the most but 3 servings are needed by children and adults. Vegetable oils and fat are the group needed for transporting fat-soluble vitamins and providing essential fatty acid. Three servings daily are very small. One teaspoon of margarine, oil, butter, or mayonnaise, one slice of bacon, 4" avocado, 5 olives, and 2-6 nuts are samples of this food group.
Knowing the amounts for a serving, of these groups, is power. To have a balanced diet, using the information, I gave you, will give you a great advantage for you and your family. I am here for you and what I don't know for a fact, I will search for the real and true answer. My coach has helped me with a training program that is made for women, and one for men. Check it out. My coach is a certified nutritional specialist and a certified personal trainer.