You have heard and read it a thousand times: If you want to lose
weight, stop eating. This may sound like common sense, but it isn't
true. You could lose weight by not eating, but it would not be much and
you would more than likely gain it right back, which then becomes a
never ending cycle. Any fad diet that restricts your food intake to
extreme levels will not work for long-term weight loss. To lose weight
and keep it off, it is necessary to develop healthy eating habits.
Make
sure you avoid junk food. Most restaurant food, fast food, prepackaged
food, ready-made food and most sugary snacks such as cookies and cakes
are considered junk food. These foods are unhealthy for your body and
contain high amounts of cholesterol, sugar and trans-fat. If you must
eat out, then make sure to portion your meals and try to avoid buffets
in order to discourage overeating.
Before drinking your favorite soft drink, think about the sugar and calorie content in it. Carbonated drinks and even juices have a lot of sugar in them. It would also be best to even avoid diet drinks. Diet drinks contain artificial sugars that can also cause weight gain. You should also be cautious about sports drinks and alcoholic beverages, as they are both generally high in empty calories. Instead, replace these sugary beverages with water. Water not only quenches your thirst, but also helps to detoxify your system, which promotes weight loss.
Make sure to snack wisely. Sometimes people snack mindlessly, so it's good to be aware of what you're putting into your mouth. You should supply your kitchen with fruit and veggies that are easy to grab and eat. Do not have chips, or any kind candy readily available. This is will keep you from sabotaging your diet.
Salads are good for two reasons: they are nutritious and satisfying. A bowl of salad without any calorie-rich salad dressing can fill your stomach easily while giving you minimal calories. Plus, any kind of colorful vegetable contains powerful antioxidants, so that salads can boost your immunity, control your hunger and improve your health.
If you are a diehard carnivore trying to lose weight, then you need to make sure to avoid red meat. Trim the fat off the meat during preparation. Meat should be treated as a side dish instead of the main course. It's good to limit your meat intake to 2-3 times a week. This may seem like a sacrifice at first, but your healthy eating habits will develop over time.
Educate yourself about the foods you eat and the beverages you drink. Choose boiled, baked, steamed and poached over fried, sauteed and breaded. Cut down on the use of sugar. You can train yourself to enjoy things that are less sweet. Again, monitor your portion sizes throughout the day. Most people eat too much food at meals. Three to four ounces is considered a reasonable serving size. Most portions are two to four times that amount. Let yourself get used to eating smaller meals and eliminate second helpings.
As always, make sure to incorporate exercise with your new healthy eating to develop a healthy lifestyle that you can maintain for the rest of your life.
Article Source:
http://EzineArticles.com/?expert=Robin_Reichert
Before drinking your favorite soft drink, think about the sugar and calorie content in it. Carbonated drinks and even juices have a lot of sugar in them. It would also be best to even avoid diet drinks. Diet drinks contain artificial sugars that can also cause weight gain. You should also be cautious about sports drinks and alcoholic beverages, as they are both generally high in empty calories. Instead, replace these sugary beverages with water. Water not only quenches your thirst, but also helps to detoxify your system, which promotes weight loss.
Make sure to snack wisely. Sometimes people snack mindlessly, so it's good to be aware of what you're putting into your mouth. You should supply your kitchen with fruit and veggies that are easy to grab and eat. Do not have chips, or any kind candy readily available. This is will keep you from sabotaging your diet.
Salads are good for two reasons: they are nutritious and satisfying. A bowl of salad without any calorie-rich salad dressing can fill your stomach easily while giving you minimal calories. Plus, any kind of colorful vegetable contains powerful antioxidants, so that salads can boost your immunity, control your hunger and improve your health.
If you are a diehard carnivore trying to lose weight, then you need to make sure to avoid red meat. Trim the fat off the meat during preparation. Meat should be treated as a side dish instead of the main course. It's good to limit your meat intake to 2-3 times a week. This may seem like a sacrifice at first, but your healthy eating habits will develop over time.
Educate yourself about the foods you eat and the beverages you drink. Choose boiled, baked, steamed and poached over fried, sauteed and breaded. Cut down on the use of sugar. You can train yourself to enjoy things that are less sweet. Again, monitor your portion sizes throughout the day. Most people eat too much food at meals. Three to four ounces is considered a reasonable serving size. Most portions are two to four times that amount. Let yourself get used to eating smaller meals and eliminate second helpings.
As always, make sure to incorporate exercise with your new healthy eating to develop a healthy lifestyle that you can maintain for the rest of your life.