Core workout routines get rid of the middle. Many people want to
find out how to get rid of that blasted tire around their waist. A core
workout routine can help trim that middle right down!
First off,
what is a core workout routine? Basically, core muscles are the mid
section muscles, such as abdominal muscles. They can also include any
muscle group that supports the core, such as the glutes.
There are many large muscles groups that work the overall body. This is the best way to get rid of the mid section. Many people think they are going to workout one body part and it's going to get rid of their mid section body fat. But, the body doesn't exactly work like that. For instance, you can work your biceps over and over again, everyday, and you will build muscle. However, it will still be underneath the body fat. So, you might not actually see the fabulous muscle you have built. This same standard goes for the core abdominal muscle's especially.
That layer of body fat is what keeps us from having great looking abdominal muscles. The core muscles are actually there, they are just underneath the body fat. So, how do we get rid of that layer?
One of the best ways is with core workout routines, and core abdominal workout routines. One of my favorite ways of working out is to use the old school types of movements. Some call it boot camp style, others call it just old school exercises. Things like jumping jacks, squats, push ups, sit ups, pull ups, hand stands, and other movements that use the entire body.
Here is a sample of a core workout routine you can incorporate into your workout plan. Start with a quick warm up, such as five to 10 minutes on the treadmill. Try to push yourself to run some intervals or sprints in the last couple of minutes.
Next, start out with twenty jumping jacks. I like to alternate upper body and lower body. With this core workout routine, I like to put twenty jumping jacks in between each exercise. So, twenty squats, twenty jumping jacks, twenty push ups, twenty jacks, twenty sit ups, twenty jumping jacks, twenty pull ups, twenty jumping jacks, twenty squats, twenty jumping jacks, twenty hand stands, twenty jumping jacks. All of that is one set. You will want to try to do at least three sets of this, with a rest in between sets. If you can do five sets, that would be ideal!
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There are many large muscles groups that work the overall body. This is the best way to get rid of the mid section. Many people think they are going to workout one body part and it's going to get rid of their mid section body fat. But, the body doesn't exactly work like that. For instance, you can work your biceps over and over again, everyday, and you will build muscle. However, it will still be underneath the body fat. So, you might not actually see the fabulous muscle you have built. This same standard goes for the core abdominal muscle's especially.
That layer of body fat is what keeps us from having great looking abdominal muscles. The core muscles are actually there, they are just underneath the body fat. So, how do we get rid of that layer?
One of the best ways is with core workout routines, and core abdominal workout routines. One of my favorite ways of working out is to use the old school types of movements. Some call it boot camp style, others call it just old school exercises. Things like jumping jacks, squats, push ups, sit ups, pull ups, hand stands, and other movements that use the entire body.
Here is a sample of a core workout routine you can incorporate into your workout plan. Start with a quick warm up, such as five to 10 minutes on the treadmill. Try to push yourself to run some intervals or sprints in the last couple of minutes.
Next, start out with twenty jumping jacks. I like to alternate upper body and lower body. With this core workout routine, I like to put twenty jumping jacks in between each exercise. So, twenty squats, twenty jumping jacks, twenty push ups, twenty jacks, twenty sit ups, twenty jumping jacks, twenty pull ups, twenty jumping jacks, twenty squats, twenty jumping jacks, twenty hand stands, twenty jumping jacks. All of that is one set. You will want to try to do at least three sets of this, with a rest in between sets. If you can do five sets, that would be ideal!