A very common mistake of a person who wants to lose weight is to
exercise but not alter their eating habits. A healthy way to lose weight
or even just maintain your weight is to combine exercise with eating
the right foods.
Do you know that there are foods out there that
are natural fat burners? Most of the fat burning foods are high in fiber
and have low or no cholesterol. Many have special properties like
antioxidants and chemicals that aid in the body's ability to burn fat.
Here are 15 fat burning foods:
1. Almonds lower LDL or bad cholesterol levels. It is rich in ALA, an omega-3 fatty acid that assists in calorie burning.
2. Asparagus contains asparagines that help break down fatty deposits in the cells. It also has a chemical that breaks down oxalic acid, which glues fat to the cells, thereby reducing fat levels.
3. Beans make you feel full faster. They are rich in soluble-fiber that lowers LDL levels and high in protein.
4. Blueberries are rich in antioxidants. They change the way that the body stores fat and use glucose.
5. Broccoli is a fiber-rich food high in vitamin A, C, calcium, folate and carotene. This vegetable aids in reducing bad estrogen, which in turn raises the natural energy burning hormones.
6. Cabbage is very low in calories yet rich in fiber, vitamin C and other nutrients. It is a natural diuretic that removes body waste.
7. Cauliflower has no fat. It contains high levels of folate, vitamin C and fiber.
8. Chili peppers contain the chemical capsaicin that triggers thermodynamic burn. This burns calories and prevents fat storage.
9. Garlic, a natural diuretic, helps break down fatty deposits in the body as well as lowers cholesterol levels.
10. Grapefruit is low in calories but high in fiber, folate, and vitamins. It improves insulin levels, which in turn makes you feel fuller.
11. Green Tea contains EGCG, a powerful antioxidant that speeds up the burning of calories. According to research done by the American Journal of Clinical Nutrition, when taken daily it increases metabolism which translates to weight loss. It also aids the liver in detoxifying estrogen which increases the ability to burn fat.
12. Lean meats without the visible fat are great sources of protein. The body burns more calories because meat is harder to digest compared to other foods.
13. Low-fat dairy products are high in calcium. Low-fat milk and yogurt have high levels of calcium that increases metabolic rate.
14. Salmon, an excellent source of omega-3 fatty acids, helps in lowering leptin. This hormone directly affects the metabolism. The lower the leptin, the more fats burned.
15. Whole grains and cereals like barley and oats are fiber packed. Fiber acts like a broom that naturally sweeps the body of fats.
There are other natural fat burning foods in Mother Nature's palate. These fifteen are probably at the top of the list of best foods for burning fat. Next time you plan your meals, include these fat-burning foods for a healthier, leaner you!
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1. Almonds lower LDL or bad cholesterol levels. It is rich in ALA, an omega-3 fatty acid that assists in calorie burning.
2. Asparagus contains asparagines that help break down fatty deposits in the cells. It also has a chemical that breaks down oxalic acid, which glues fat to the cells, thereby reducing fat levels.
3. Beans make you feel full faster. They are rich in soluble-fiber that lowers LDL levels and high in protein.
4. Blueberries are rich in antioxidants. They change the way that the body stores fat and use glucose.
5. Broccoli is a fiber-rich food high in vitamin A, C, calcium, folate and carotene. This vegetable aids in reducing bad estrogen, which in turn raises the natural energy burning hormones.
6. Cabbage is very low in calories yet rich in fiber, vitamin C and other nutrients. It is a natural diuretic that removes body waste.
7. Cauliflower has no fat. It contains high levels of folate, vitamin C and fiber.
8. Chili peppers contain the chemical capsaicin that triggers thermodynamic burn. This burns calories and prevents fat storage.
9. Garlic, a natural diuretic, helps break down fatty deposits in the body as well as lowers cholesterol levels.
10. Grapefruit is low in calories but high in fiber, folate, and vitamins. It improves insulin levels, which in turn makes you feel fuller.
11. Green Tea contains EGCG, a powerful antioxidant that speeds up the burning of calories. According to research done by the American Journal of Clinical Nutrition, when taken daily it increases metabolism which translates to weight loss. It also aids the liver in detoxifying estrogen which increases the ability to burn fat.
12. Lean meats without the visible fat are great sources of protein. The body burns more calories because meat is harder to digest compared to other foods.
13. Low-fat dairy products are high in calcium. Low-fat milk and yogurt have high levels of calcium that increases metabolic rate.
14. Salmon, an excellent source of omega-3 fatty acids, helps in lowering leptin. This hormone directly affects the metabolism. The lower the leptin, the more fats burned.
15. Whole grains and cereals like barley and oats are fiber packed. Fiber acts like a broom that naturally sweeps the body of fats.
There are other natural fat burning foods in Mother Nature's palate. These fifteen are probably at the top of the list of best foods for burning fat. Next time you plan your meals, include these fat-burning foods for a healthier, leaner you!