When it comes to building muscle naturally, there is a tried and true
formula that you can follow whether you are a male or female that will
not only be long-lasting but is much healthier as well.
It's no
secret the younger we are the easier and more efficient it is to build
muscle naturally. We have at our disposal during our youth more of those
anabolic hormones in our blood stream known as testosterone and growth
hormone. These are really the prime players in the muscle-building
equation.
There are generally eight to ten areas you want to be concerned with when it comes to building muscle naturally however to simplify things for you, I want to list the three main categories you must follow at any age to be successful
1. Using Progressive Resistance. This is a very common but important aspect of your strength training program that must be applied. As you get stronger your body will adapt to the poundage you are using and will not grow and develop more muscle until it is given reason too.
By adding additional weight to the exercise in increments of five pounds for instance, you cause your body to work harder in adapting to handle that workload which in turns makes it stronger. This strength increase will cause the muscle to grow and continue to develop.
2. Avoid Over Training. This is a common problem with many young inexperienced lifters and, also with some more experienced natural lifters. When using anabolic drugs this is not as big a problem. When training naturally, You want to get in and out of the gym within one hour.
Spending too much time working out and, beating your muscles into submission is something that you must avoid. If you are working hard and intensely, 45 to 60 minutes will be adequate.
Also a big mistake made by many natural lifters is working out seven days a week. This is too taxing on your body. I work out five days a week Monday-Friday for instance, selecting one body part each workout and, feel for myself this is plenty. How comfortable you are with frequency will be different with each person but remember, more is not better when you are a natural lifter.
3. Consume Low-Fat High Protein Foods. As a natural lifter, your diet will play a pivotal role in how successful you are in building muscle naturally. A diet rich in low-fat protein such as skinless chicken breasts, salmon or other types of fish from the cold water species, tuna, lean pork and, lean ground beef and egg whites, are excellent examples.
Your muscles no matter what your age need protein to grow and develop like your car needs gas to run and operate on the road. Making sure you are eating good high quality protein each day can, be done by monitoring and planning out your food choices each day along with, taking in protein supplements like protein shakes.
You should eat four to six meals a day and be sure that you include a portion of the meal with a quality protein. The best way for you to get the protein you need is through natural foods but, don't hesitate to use protein shakes for two to three of those meals if needed.
Building muscle naturally takes time and patience. It can be done quicker through anabolic drugs which are illegal here in the United States and, the cost to keep using them can be prohibitive. Not to mention the long-term health problems that can be associated with them.
Read More:
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There are generally eight to ten areas you want to be concerned with when it comes to building muscle naturally however to simplify things for you, I want to list the three main categories you must follow at any age to be successful
1. Using Progressive Resistance. This is a very common but important aspect of your strength training program that must be applied. As you get stronger your body will adapt to the poundage you are using and will not grow and develop more muscle until it is given reason too.
By adding additional weight to the exercise in increments of five pounds for instance, you cause your body to work harder in adapting to handle that workload which in turns makes it stronger. This strength increase will cause the muscle to grow and continue to develop.
2. Avoid Over Training. This is a common problem with many young inexperienced lifters and, also with some more experienced natural lifters. When using anabolic drugs this is not as big a problem. When training naturally, You want to get in and out of the gym within one hour.
Spending too much time working out and, beating your muscles into submission is something that you must avoid. If you are working hard and intensely, 45 to 60 minutes will be adequate.
Also a big mistake made by many natural lifters is working out seven days a week. This is too taxing on your body. I work out five days a week Monday-Friday for instance, selecting one body part each workout and, feel for myself this is plenty. How comfortable you are with frequency will be different with each person but remember, more is not better when you are a natural lifter.
3. Consume Low-Fat High Protein Foods. As a natural lifter, your diet will play a pivotal role in how successful you are in building muscle naturally. A diet rich in low-fat protein such as skinless chicken breasts, salmon or other types of fish from the cold water species, tuna, lean pork and, lean ground beef and egg whites, are excellent examples.
Your muscles no matter what your age need protein to grow and develop like your car needs gas to run and operate on the road. Making sure you are eating good high quality protein each day can, be done by monitoring and planning out your food choices each day along with, taking in protein supplements like protein shakes.
You should eat four to six meals a day and be sure that you include a portion of the meal with a quality protein. The best way for you to get the protein you need is through natural foods but, don't hesitate to use protein shakes for two to three of those meals if needed.
Building muscle naturally takes time and patience. It can be done quicker through anabolic drugs which are illegal here in the United States and, the cost to keep using them can be prohibitive. Not to mention the long-term health problems that can be associated with them.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight