So what exactly is the deal with water? Why should we drink more
of it if we want to lose weight? Well to start with water provides many
benefits to the body that you simply cannot get from other carbonated
drinks or alcoholic beverages.
Water will clean out the system and
help remove all toxins and unhealthy chemicals that are found in so
much processed foods today. Many people are dehydrated, which means that
they are not drinking enough water, this in turn slows down some of the
functionality of the body which also includes the metabolism.
The metabolism is the rate at which the body breaks down food into energy for calories. The faster and healthier the metabolism is the more calories the person will burn, this in turn can promote weight loss.
A lack of water can slow down the metabolism. When sufficient water intake is consumed for the body, the functionality of the metabolism is fuelled correctly this ensures that the metabolism can work to do the job that is serves to the body. Ensuring the body is hydrated keeps the metabolism running smoothly, this in turn will help promote weight loss.
Water also helps with dieting side of things. The body can often find it difficult to tell the difference between hunger and thirst. So often the case is when you may feel hungry and go for food, you may just be thirsty. If you go for food in this case you may choose unhealthy food which is high caloric and thus promote weight gain. If you are feeling hungry and you do not go for food, you choose to drink water instead, you remove the extra calories that may have consumed from food and replace with water, and this can help to reduce weight over time.
Water has also been shown to reduce the amount of food eaten per meal. Many studies have found that people, who drink water before a meal, eat approximately 75 calories less per meal. Water has also been found to help you feel fuller when drinking with a meal. This helps to reduce the ideas of over eating and possibly gaining excess weight in the process.
Water
really helps to regulate what you eat on a daily basis. Often is the
case that people who drink more water will select a healthy food choice
to go with it. Drinking more water also helps to digest food better as
well.
How much water should one drink to lose weight. Well the answer to this question totally depends on the individual. Factors such as the size and weight of a person as well as activity level are very important factors to determine how much water a person should drink daily. The more active you are the water you need to drink to replenish the water lost in sweat from exercising.
As a general rule, it is advised to try and drink at least 6 glasses of water per day. Ideally a glass of water with each meal. If eat small meals every 3 to 4 hours this works out at about 6 to 6 smaller meals per day. Drinking water with each meal is the good way to help you feel fuller and reduce the chances of over eating at each meal.
The metabolism is the rate at which the body breaks down food into energy for calories. The faster and healthier the metabolism is the more calories the person will burn, this in turn can promote weight loss.
A lack of water can slow down the metabolism. When sufficient water intake is consumed for the body, the functionality of the metabolism is fuelled correctly this ensures that the metabolism can work to do the job that is serves to the body. Ensuring the body is hydrated keeps the metabolism running smoothly, this in turn will help promote weight loss.
Water also helps with dieting side of things. The body can often find it difficult to tell the difference between hunger and thirst. So often the case is when you may feel hungry and go for food, you may just be thirsty. If you go for food in this case you may choose unhealthy food which is high caloric and thus promote weight gain. If you are feeling hungry and you do not go for food, you choose to drink water instead, you remove the extra calories that may have consumed from food and replace with water, and this can help to reduce weight over time.
Water has also been shown to reduce the amount of food eaten per meal. Many studies have found that people, who drink water before a meal, eat approximately 75 calories less per meal. Water has also been found to help you feel fuller when drinking with a meal. This helps to reduce the ideas of over eating and possibly gaining excess weight in the process.
How much water should one drink to lose weight. Well the answer to this question totally depends on the individual. Factors such as the size and weight of a person as well as activity level are very important factors to determine how much water a person should drink daily. The more active you are the water you need to drink to replenish the water lost in sweat from exercising.
As a general rule, it is advised to try and drink at least 6 glasses of water per day. Ideally a glass of water with each meal. If eat small meals every 3 to 4 hours this works out at about 6 to 6 smaller meals per day. Drinking water with each meal is the good way to help you feel fuller and reduce the chances of over eating at each meal.
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Ashley Hubbard is a weight loss coach / Consultant. Ashley takes a natural approach by encouraging healthy eating practices, regular exercise and healthy lifestyle habits. Get the latest and most up to date ideas, methods, strategies and news stories on healthy weight loss here at Ashley's blog.
http://www.learnhowtoreduceweight.blogspot.com
Article Source:
http://EzineArticles.com/?expert=Ashley_HubbardAshley Hubbard is a weight loss coach / Consultant. Ashley takes a natural approach by encouraging healthy eating practices, regular exercise and healthy lifestyle habits. Get the latest and most up to date ideas, methods, strategies and news stories on healthy weight loss here at Ashley's blog.
http://www.learnhowtoreduceweight.blogspot.com
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