Want to lose ten pounds fast, in a healthy way that actually speeds up your metabolism? This article will give you 10 of the best tips for burning fat, losing pounds, and getting a lean, fit body quickly. After reading this article you should be able to lose at least 10-15 lbs within the next couple of weeks. Good luck!
1. Get focused by writing out a goal statement and reading it twice a day.
2. Do a 1 or 2 day raw juice fast or raw foods diet to jumpstart your fat loss progress.
3. Boost your energy by getting plenty of sleep and drinking at least 60 ounces of water per day.
4. Start doing some form of light exercise for at least 10 minutes every morning.
5. Cut out most processed foods from your diet, especially anything that contains refined sugars, flours, or fats.
6. Limit your intake of starchy carbs -- such as potatoes and rice -- and learn how to cycle them in a way that speeds up your metabolism.
7. Eat a diet based around lean proteins, high-fiber "good" carbs, and healthy fats. Diet is 75% of the solution for losing weight fast.
8. Start doing some form of higher-intensity interval-based exercise 2-4 times a week. Interval training is the ultimate fat-burning exercise and one of the best ways to lose 10 pounds fast.
9. Find a sport or activity you enjoy. Spend at least an hour a week playing a sport or doing a fun, higher-intensity activity such as hiking.
10. Take whey protein powder, omega 3 fats, and a good multivitamin in order to support quick fat loss.