Interval training workouts refer to the practice of any cardiovascular workout such as cycling, running or rowing. Most performing athletes are accustomed with these types of workouts, which are designed to increase their resistance to the sensation of fatigue.
The great thing about these workouts is that they manage to provide a great variety of exercises. These exercises have the role to improve conditioning and they will help you burn more fat after you finish the workout, not only during the practice itself. Therefore, interval trainings are particularly efficient when it comes to one's ability to burn calories and lose weight.
Some of the most frequently practiced interval training workouts are detailed below:
Walk-back sprinting
This is a type of interval training that focuses on sprinting for a short distance (approximately 100 up to 800 meters). The runner needs to walk back to the point where he started the sprint and then repeat the sprint a couple of times. To make the workout more challenging, the runner can begin each of the sprints at a predetermined time interval and then sprint again every 3 minutes.
Fartlek training
Developed in 1937 by Swedish coach Gösta Holmér, this type of workout has been widely adopted by many physiologists. The term "fartlek" is of Swedish origin and can be translated as "speed play". Among the various interval training workouts, Fratlek training focuses on the aerobic energy as a whole.
Fratlek can be best defined as a continuous type of exercise. This form of interval training is different from the traditional one, in the sense that it is unstructured. This workout permits you to vary the intensity and speed as much as you like. A typical session lasts as much as 45 minutes and alternates aerobic walking with anaerobic sprinting.
30-60-90 Mixed Interval Workout
This type of workout is recommended to those who have been practicing interval training workouts for a long time. The workout is known as a type of high intensity interval training (HIIT). It contributes to the increase of your body's endurance and it boosts one's anaerobic capabilities. The workout will help you burn a great number of calories and fat, during and after you finish the session. The time frame in which the workout takes place is of 39 minutes.
Elliptical Interval Workout
This type of interval workout is perfect for those who want to burn more calories, increase their resistance to fatigue and make their gym workouts less boring. The elliptical workout entails an alternation of work sets and rest sets. Each set lasts one minute and it increases your body's level of endurance.
The elliptical internal workout includes a variety of exercises that will improve your condition. Please note that the exercises will help you burn fat only after the completion of your workout. Most importantly, you will lose a lot of weight.
The interval training exercises presented could truly contribute to your body's health, as long as you remain faithful to your routine. Internal training workouts are known for their effectiveness in improving cardiovascular health, as well as for their potential to make your body truly powerful.