You can lose weight very fast with good diet and exercise. In this article I will explain you about healthy food and exercise.
We need to use more calorie than we take for weight loss. It means if we take much less calorie and do more exercise than we will lose weight very fast.
There are many diets than can help you to lose weight. You can choose according to your body condition. You can take natural diet or you can take artificial or man-made diet. Natural diet is safe. Artificial diet sometimes create problem.
Best diet is natural fruit and vegetables. Salad is good. Avoid oily and fatty food. Outside food is generally very oily. So try to avoid it. Take homemade food.
Diet should be with less carbohydrate and sugar. It should be with high in protein and fibre.
Try to take less sugar. If you are addicting to tea or coffee, try to quit it. You can take alternative of sugar. The fewer calories you take, more easily you will lose weight. There are many alternatives of sugar available in market. You can consult your doctor. Sugar alternative gives you taste of sugar but it will not increase your weight.
There are some artificial fat burners. You can take it. Sometimes it has side effect.
You can do light exercise every day. Exercise is best for weight loss. Walking and swimming is good exercise. Don't try heavy exercise to lose weight overnight. Weight loss cannot be overnight. Consistency is a key to weight loss. Do exercise regularly.