Tired of the lack of variety in the cookie diet? Looking for a diet for life that will help you maintain a slim figure while providing a healthy lifestyle, increase life expectancy, and provide satisfying meals? If you haven't already, now might be a good time to look into the Mediterranean diet - not really a diet in the sense of limited choices, blandness, and deprivation, but a satisfying diet for life. If you genuinely want to improve your eating habits, live a healthier life, and stop the cycle of starvation dieting by maintaining your ideal weight through healthy eating, the Mediterranean diet is probably what you are looking for.
The Mediterranean Diet Foods
Unlike other diets that require you to purchase their pre-packaged foods, eliminate foods you might love such as salt and dairy products, and deprive yourself throughout your weight loss program in a way that makes so many diets miserable, the Mediterranean diet offers a way to promote a healthy lifestyle while eating delicious foods that are satisfying. Many of the foods you are asked to give up in most weight loss diets are actually important to your body's nutritional well being. For instance, the calcium in dairy products is critical for women, and moderate helpings of salt are also important in maintaining the body's natural equilibrium.
With this diet, you are allowed to eat a variety of tasty, natural foods including fish, chicken, turkey, eggs, dairy products, moderate amounts of red meat, fruits and vegetables, nuts and legumes to name only a sampling. With the Mediterranean diet, practically any foods that are not processed or pre-packaged are allowed in moderation.
What to Expect
While researching the Mediterranean diet, you will find plenty of information available to learn as much as you can about its benefits and menus. A search online will produce thousands of sites offering tips and studies on the Mediterranean food list and diet, which should provide you with everything you need to launch into this lifestyle nutrition plan.
By vigorously encouraging healthy eating and moderate portions, the diet provides a lifestyle change that not only allows for the occasional candy bar cheat without repercussions, it will be the end of the weight-on, weight-off diet cycle that plagues so many of us. This is a diet for life, not for weight loss (although you will shed excess pounds and maintain your ideal weight by living by the Mediterranean diet plan.)
Once you commit to following this diet for life, your body will be healthy, fit and able to manage the occasional sugary treat or carb so you won't have to feel like you've ruined a whole weight loss plan. This is the key to the Mediterranean diet's incomparable success. Discuss the benefits of the Mediterranean diet with your physician or nutritionist, and as with any lifestyle change, be sure you are well enough to take on such a dramatic change.