One of the latest additions to the wide range of fitness and swimming equipments in the market is swim spas. This is one of many fitness equipments that can be installed at home. This is because a swim spa is an economical and compact option. The benefit of installing one at home is that you can have an effective work out routine in it.
These also allow you to carry out a complete exercise regimen. In addition to this, it also comes with a hot tub feature. This provides you with an environment in which you can relax after having worked out in the spa. Another reason to install a swim spa at home is that it offers a range of health benefits. These are still being researched and understood. Here are some of the established health benefits of using a swim spa:
Muscle strengthening
Swim spas allow you to strengthen your muscles and bring down stored body fat. This is commonly known as resistance training. To do this, you will have to exercise and swim in opposition to the force of the water in the training equipment. This force is extremely powerful and is generated by the numerous vents and jets in the spa. In addition to muscle strengthening and toning, swimming in a spa also facilitates weight loss. This is because it burns cellulite and brings down fluid retained in your body.
Resistance training in a swim spa is safe even though the water is propelled on to your body at high speeds. This is because the water offers weightlessness and buoyancy that cushions your muscles against strain and injury. This is one of the reasons why intensive workout routines are relatively safer in spas.
Relief for arthritis
Those suffering from arthritis can benefit greatly from relaxing in them. This is because the water offers better possibilities for safer movements for muscles when exercising. When the affected areas are exercised this way, the muscle and bone strength improves. A spa also helps those with arthritis improve their flexibility and relax their taut joints. This is because the water in this fitness equipment brings down gravitational pull on the body. This way, it reduces the pressure on arthritic areas.
Pain and stress relief
Swim spas employ hydrotherapy jets capable of soothing body parts that are injured. Also, swimming in this fitness equipment can help alleviate back and chest muscle pain. This is because, in the swim spa, the blood vessels dilate. This facilitates better blood flow. Such an increase in blood circulation relaxes body muscles - including those in the chest and back area.
These also helps reduce your stress levels significantly. This is because the spa is capable of brining down blood pressure. This significantly reduces stress to the heart. The warm bubbles in the water also serve to gently massage. This offers a relaxing sensation that reduces stress levels. Most of these spas also have massage options. Additionally, these can help alleviate insomnia. Generally, spending a few minutes in the swim spa prior to bed time can help you sleep more restfully. This is primarily because a swim spa reduces your body temperature. This drop in temperature acts as a signal that indicates to your brain that your body is ready to sleep.