There is only one real way to lose excess weight and keep it off. That is achieved by knowing the proper information about nutrition, eating habits and exercise. In Burn the fat, Feed the Muscle you get all the proven ways to transform your body.
This is a book that covers all aspects of nutrition and exercise. It tells you how you should be controlling what you eat and how often you should be eating. A key to losing weight is knowing what nutrition you should be fuelling your body with and how often you need it. To lose weight effectively it is vital to do the right exercise combined with the proper nutrition so that you can achieve your goals.
The man behind this book, Tom Venuto, is a highly successful body builder, so you know that the information you are getting is tried and practiced with success. You might think "i don't want to look like a body builder so this isn't the right program for me", but that is not the case. Lifting a few dumbbells is not going to make you huge, unless you know what you're doing and that is your goal of course. There is a lot involved in transforming your body. If you just want to lose the belly fat or tone your upper body you need the right information to do so.
There is no special amazing machine that you can jump on for five minutes a day or a magic pill that will strip the fat away. If you want to change the way you look and be the healthiest you have ever been then it will take some work. If you have the right system to do that then it becomes a lot easier. You will stop spending money on the latest exercise toy that is all over television and magazines. Toys that the commercial fitness industry know will not work so that they can keep people coming back and wasting there money.
In Burn the Fat, Feed the Muscle you will never think twice about what you need to do to achieve your goals. If you want to lose 10 pounds of extra fat or add 10 pounds of lean muscle then it can be achieve using this system.