Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Weight Loss Diet Advice

When researching the various weight loss diets you should make sure that they meet nutritional measures. You should be sure whether fol...

As a professional trainer and strength and conditioning specialist I understand what it means to have a serious attitude on fitn...

workout 7:34 PM

The best exercise to lose weight for women has been the subject of much debate. Should I run? Should I do aerobics? Should I walk brisk...

Weight Loss 7:12 PM

Many people are plagued with that ugly, hard to get rid of belly fat. No matter how hard you try it seems to stay. When you h...

Weight Loss 6:54 PM

One of the most popular diets as of late is the liquid diet. Although it sounds quite easy and straight forward that you simply d...

Looking for not just the best way to lose weight fast, but also the easiest and most guaranteed effective? Well, here are the 10 ...

A vegetable soup diet has the dual advantage of being very nutritious as well as low in calories and contributing to weight loss....

Recipes 5:53 PM

Some meals taste so good?until you have to lay down because it was so heavy and your body is struggling to digest it. This happen...

The human body was not designed to consume meat and definitely not dairy, but rather for a plant friendly vegan diet. We have ove...

It is very important to eat the right way when implementing a diet program. This is the difference between long term weight loss ...

Weight Loss 12:00 AM

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I'...