Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Cabbage Soup Diet - The 7 Advantages and 7 Disadvantages

The Cabbage Soup Diet is a typical example of "magical" food diets. It is primarily based on the claims that the cabbages h...

Weight Loss 10:23 PM

Research has shown that cabbage is a great weight loss food. Apart from the fact that it's a green leafy vegetable, a cup of cabb...

I know it is hard to believe, but eating incompatible fruit combinations can make you sick. If you have been reading my health articles, ...

workout 9:27 PM

Basically curry's medical benefits are derived from their spice rich ingredients; here is the break down of usual spices found in cur...

Weight Loss 9:04 PM

The number of Paleo diet followers is increasing tremendously and the need for new recipes is a reality. Most people have busy and s...

Weight Loss 7:45 PM

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Inst...

Weight Loss 7:30 PM

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through die...

Weight Loss 7:08 PM

Lose up to 16 pounds a week by combing the highly effective Atkins diet and the super healthy Mediterranean diet. This plan is so in...

Weight Loss 6:48 PM

Don't be afraid to cook outside of the box when you're trying to lose weight. Choose ingredients that you don't normally ...

Weight Loss 6:04 PM

This diet, coined as the 'Healthiest Diet', is designed to provide real-life solutions to high-blood pressure by suggesting a...

Weight Watchers has been around for the longest of almost all weight loss programs. They have introduced a unique points system to ...

Body mass index is defined as the individuals body weight divided by their height in inches. It is a measure of obesity (or non-obesity)....