Summer's just around the corner! The beach and the waves are beckoning to you, and it's time to pull that bikini out from your closet. But then, you wonder if you have flat, firm abs to go with that swimsuit. You think those dream abs that you desire are rather impossible to achieve? Not quite!
Exercises for flat stomach are not that tough. We're here to provide you with the simplest yet effective routines to tone up your abdominals and give you firm abs, just in time for the summer fun!
Before you begin exercising your abdominals, make sure that you have the proper posture. An incorrect posture when performing routines will only strain your neck and other parts of the body instead of exercising your abs. To have the correct posture, make sure that your shoulders are horizontal to the ground and your head is centered between your shoulders. When you bring your chest up for that crunch, don't let your shoulders go up with it. Make sure they're relaxed and down. Keep your belly button sucked in towards your spine as your perform those exercises for flat stomach. Keep your knees aligned to your second and third toes-they shouldn't be locked but must have a slight bend. Lastly, your feet should be of shoulder-length width apart.
Five of the most effective abs exercises are the bicycle, the vertical leg crunch, the long-arm crunch, the reverse crunch, and the full vertical crunch. A very simple routine for flat stomach involves simply sucking your belly button towards your spine and holding it for a few seconds.
Exercising your abs isn't just about looking hot for the summer, however. It's also about maintaining good overall health for your body and mind. Less obesity means you're less prone to diabetes and other cardiovascular diseases.