I have seen many fads in my chiropractic office and the latest
for the last year has been the vitamin B12 shot for weight loss. My
patients usually ask my opinion before embarking on such a quest, but I
quickly realized weight loss is all consuming in people's lives. Of
course I try to explain that there are not any studies which
substantiate this correlation, but off they go paying exorbitant fees to
the medical doctors. I have often wondered what is explained to the
patients which makes them go back week after week for their shot. The MD
puts them on a low calorie diet and weighs them every visit and is told
to start some form of exercise program. I clarify to my patients that
it is the low calorie diet and exercise which is promoting the weight
loss, not the vitamin B12 shot.
What does vitamin B12 really do? Vitamin B12 is excellent for increasing the metabolism and in return will help burn more fat. This increase in energy is why most consumers opt for the shot in the first place. Some people with certain conditions like Crohn's disease are prescribed the B12 shot because their body can not absorb it properly on its own and without the shot is subject to chronic fatigue.
Vitamin B12 also aids in producing red blood cells. Red blood cells are important to the body's function. They pick up oxygen from the lungs and carry oxygen to all the other cells in the body. This is imperative because the cells use oxygen to complete their functions in your system. Without the needed oxygen, this will create add stress on your heart and the body will feel extremely tired.
This wonder vitamin also helps with mental acuteness. It helps the person stay more focused on their tasks at hand.
Another important function of vitamin B12 is keeping your nerves healthy. Without vitamin B12 to produce the myelin around your nerves, they would be subject to damage from everyday living conditions.
Every wonder what chemical helps produce that "feel good" feeling? It is called serotonin. Vitamin B12 assists in the production of serotonin to give you a positive attitude.
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What does vitamin B12 really do? Vitamin B12 is excellent for increasing the metabolism and in return will help burn more fat. This increase in energy is why most consumers opt for the shot in the first place. Some people with certain conditions like Crohn's disease are prescribed the B12 shot because their body can not absorb it properly on its own and without the shot is subject to chronic fatigue.
Vitamin B12 also aids in producing red blood cells. Red blood cells are important to the body's function. They pick up oxygen from the lungs and carry oxygen to all the other cells in the body. This is imperative because the cells use oxygen to complete their functions in your system. Without the needed oxygen, this will create add stress on your heart and the body will feel extremely tired.
This wonder vitamin also helps with mental acuteness. It helps the person stay more focused on their tasks at hand.
Another important function of vitamin B12 is keeping your nerves healthy. Without vitamin B12 to produce the myelin around your nerves, they would be subject to damage from everyday living conditions.
Every wonder what chemical helps produce that "feel good" feeling? It is called serotonin. Vitamin B12 assists in the production of serotonin to give you a positive attitude.