If you want to have an impressive physique, you need a
well-developed "shoulder" muscles. Massive, broad and thick "shoulder"
muscles will give you that v-tapered look that you desire.
Now the question you might ask is - How can I build massive shoulders fast?
Building great looking "shoulder" muscles is actually very simple and should only take you a few minutes.
First let's look at the three muscular regions of the "shoulder":
1.anterior(front)
2.medial (middle)
3.posterior (rear)
Next let's look at the type of exercises that will help you build "shoulder" muscles fast.
There are basically only two exercises that you should focus on since they stimulate all three muscular regions of the shoulders:
1. The overhead press
2. The side lateral raise
One more thing is the choice of equipment. Choose dumbbells over barbells. Why?
Simple. Dumbbells don't allow you to cheat. It gives you an even workout since one arm cannot cheat for the other when you are working to build shoulder muscles. You will also feel the full stress on your shoulders. Using barbells will actually shift some of that stress onto your upper chest.
So how do you do these two important shoulder exercises
1) Best Exercise to Build Shoulder Muscles - The Seated Overhead Dumbbell Press
Find yourself a bench with vertical back support and get some dumbbells. Press the dumbbells up to the point where your elbows almost lock out, then lower them back down.
2) Best Exercise to Increase "Shoulder" Width - The Side Lateral Raise
Increasing your "shoulder" width will give you a wider upper body. The basic side lateral will help you get there. This exercise targets the medial head of the "shoulder" and will increase shoulder width.
Hold your dumbbells with your palms pointing inwards while standing with your knees slightly bent. Make sure that your arms are slightly bent and raise the dumbbells slowly to "shoulder" level then lower them back to the starting position slowly.
Remember, if you are trying to achieve size and strength in your shoulders, the lateral raise and overhead press are really just what you need. You can build "shoulder" muscles without much direct work, since any upper body exercise already puts a strain on the shoulders.
Sometimes less is actually more and too many people do too much work to build shoulder muscles when you actually just need these two main exercises.
If you can help it, avoid isolation exercises for the anterior and posterior heads. Why?
Well during chest presses, the anterior heads already get really stressed while the posterior heads get worked out during rowing movements for the back.
Hence, avoid them if you can or reduce on the amount.
The key principle when you want to build shoulder muscles is to focus on quality and not on quantity.
Now check out these simple, shoulder routine that you can do in 10 minutes flat or less:
Shoulder Routine #1- Main Shoulder Exercises
2 sets of 5-7 reps of Seated Overhead Dumbbell Press
1-2 sets of 10-12 reps of Standing Dumbbell Side Laterals
These shoulder exercises should be just great to help you build shoulder muscles.
But if you insist to continue with isolation exercises for the front and rear heads, then try the following routine
Shoulder Routine #2 - Main Shoulder Exercises plus Front and Rear Heads Isolation Exercise
2 sets of 5-7 reps of Seated Overhead Dumbbell Press
1-2 sets of 10-12 reps of Standing Dumbbell Side Laterals
1 set of 10-12 reps of Standing Front Dumbbell Raise
1 set of 10-12 reps of Seated Rear Lateral Dumbbell Raise
There you go. Simple and effective exercises to build "shoulder" muscles.
Article Source:
http://EzineArticles.com/?expert=Rizal_Shaik
Now the question you might ask is - How can I build massive shoulders fast?
Building great looking "shoulder" muscles is actually very simple and should only take you a few minutes.
First let's look at the three muscular regions of the "shoulder":
1.anterior(front)
2.medial (middle)
3.posterior (rear)
Next let's look at the type of exercises that will help you build "shoulder" muscles fast.
There are basically only two exercises that you should focus on since they stimulate all three muscular regions of the shoulders:
1. The overhead press
2. The side lateral raise
One more thing is the choice of equipment. Choose dumbbells over barbells. Why?
Simple. Dumbbells don't allow you to cheat. It gives you an even workout since one arm cannot cheat for the other when you are working to build shoulder muscles. You will also feel the full stress on your shoulders. Using barbells will actually shift some of that stress onto your upper chest.
So how do you do these two important shoulder exercises
1) Best Exercise to Build Shoulder Muscles - The Seated Overhead Dumbbell Press
Find yourself a bench with vertical back support and get some dumbbells. Press the dumbbells up to the point where your elbows almost lock out, then lower them back down.
2) Best Exercise to Increase "Shoulder" Width - The Side Lateral Raise
Increasing your "shoulder" width will give you a wider upper body. The basic side lateral will help you get there. This exercise targets the medial head of the "shoulder" and will increase shoulder width.
Hold your dumbbells with your palms pointing inwards while standing with your knees slightly bent. Make sure that your arms are slightly bent and raise the dumbbells slowly to "shoulder" level then lower them back to the starting position slowly.
Remember, if you are trying to achieve size and strength in your shoulders, the lateral raise and overhead press are really just what you need. You can build "shoulder" muscles without much direct work, since any upper body exercise already puts a strain on the shoulders.
Sometimes less is actually more and too many people do too much work to build shoulder muscles when you actually just need these two main exercises.
If you can help it, avoid isolation exercises for the anterior and posterior heads. Why?
Well during chest presses, the anterior heads already get really stressed while the posterior heads get worked out during rowing movements for the back.
Hence, avoid them if you can or reduce on the amount.
The key principle when you want to build shoulder muscles is to focus on quality and not on quantity.
Now check out these simple, shoulder routine that you can do in 10 minutes flat or less:
Shoulder Routine #1- Main Shoulder Exercises
2 sets of 5-7 reps of Seated Overhead Dumbbell Press
1-2 sets of 10-12 reps of Standing Dumbbell Side Laterals
These shoulder exercises should be just great to help you build shoulder muscles.
But if you insist to continue with isolation exercises for the front and rear heads, then try the following routine
Shoulder Routine #2 - Main Shoulder Exercises plus Front and Rear Heads Isolation Exercise
2 sets of 5-7 reps of Seated Overhead Dumbbell Press
1-2 sets of 10-12 reps of Standing Dumbbell Side Laterals
1 set of 10-12 reps of Standing Front Dumbbell Raise
1 set of 10-12 reps of Seated Rear Lateral Dumbbell Raise
There you go. Simple and effective exercises to build "shoulder" muscles.