What clients ask me most is, How to "lose stubborn belly fat"
quickly? They want to know whether cardio exercise will do it better
than weights. My answer is always the same: cardiovascular exercise is
not the best way to "lose stubborn belly fat"; you have to do fat-burning
intervals.
You will need:
* Strength training equipment, or you can put your body weight to use.
* Machines for cardio exercises, or again use your own bodyweight.
Step 1. My extensive experience, both with myself and with my clients, has shown me what works and what does not. Not many people have unlimited time to spend exercising and working out "lose stubborn belly fat". People do not want to spend 6-8 hours exercising; it is possible to see results in a much shorter time frame. I can tell you how to do an effective, efficient workout session in an hour or less. That said, what follows is the secret to getting a better body working out less than 45 minutes a day, only 3 times per week. Warm-up with exercising against the weight of your body, followed by building muscle with strength training supersets, and complete your workout with interval training to get rid of fat quickly.
Step 2: Your warm-up only needs to consist of 5 minutes of exercise using your body weight without additional equipment. Simply walking on a treadmill is not enough to get your muscles ready for a strength training workout that will burn fat.
Step 3: Your next phase is strength training supersets consisting of two exercises carried out successively with very little rest period in between. You can optimize fat burning by shrinking your workout time and decreasing rest time. You need a mere 20 minutes of basic strength training exercises. You could increase this to 30 minutes if you want to increase your muscle mass more and "lose stubborn belly fat".
Step 4. The last phase, which should last 18 minutes, is interval training. After the warm-up, you will do six short intervals of 30 to 90 seconds each interspersed by short, low-intensity recovery sets. The workout should end with at least a five-minute cool down to finalize this quick and effective fat burning session. While half an hour to an hour spent exercising on the cardio machine, as many people do, does burn up the calories, it will not produce the body you want. Actually, doing a prolonged session of slow cardiovascular exercise has its downside: the results are not optimal, it opens up the possibility of overuse injury, and it is simply an inefficient way to spend your exercise time if you want to "lose stubborn belly fat".
Article Source: http://EzineArticles.com/?expert=Victor_Emmanuel
You will need:
* Strength training equipment, or you can put your body weight to use.
* Machines for cardio exercises, or again use your own bodyweight.
Step 1. My extensive experience, both with myself and with my clients, has shown me what works and what does not. Not many people have unlimited time to spend exercising and working out "lose stubborn belly fat". People do not want to spend 6-8 hours exercising; it is possible to see results in a much shorter time frame. I can tell you how to do an effective, efficient workout session in an hour or less. That said, what follows is the secret to getting a better body working out less than 45 minutes a day, only 3 times per week. Warm-up with exercising against the weight of your body, followed by building muscle with strength training supersets, and complete your workout with interval training to get rid of fat quickly.
Step 2: Your warm-up only needs to consist of 5 minutes of exercise using your body weight without additional equipment. Simply walking on a treadmill is not enough to get your muscles ready for a strength training workout that will burn fat.
Step 3: Your next phase is strength training supersets consisting of two exercises carried out successively with very little rest period in between. You can optimize fat burning by shrinking your workout time and decreasing rest time. You need a mere 20 minutes of basic strength training exercises. You could increase this to 30 minutes if you want to increase your muscle mass more and "lose stubborn belly fat".
Step 4. The last phase, which should last 18 minutes, is interval training. After the warm-up, you will do six short intervals of 30 to 90 seconds each interspersed by short, low-intensity recovery sets. The workout should end with at least a five-minute cool down to finalize this quick and effective fat burning session. While half an hour to an hour spent exercising on the cardio machine, as many people do, does burn up the calories, it will not produce the body you want. Actually, doing a prolonged session of slow cardiovascular exercise has its downside: the results are not optimal, it opens up the possibility of overuse injury, and it is simply an inefficient way to spend your exercise time if you want to "lose stubborn belly fat".
Article Source: http://EzineArticles.com/?expert=Victor_Emmanuel