As its name suggests, the Paleo Diet gets its inspiration from
the Paleolithic era, when man survived as a hunter-gatherer. The diet,
originated by Loren Cordain, health professor at the Colorado State
University, is based on a radical line of thought. Professor Cordain
argues that since the human genome has not evolved in the last 50,000
years or so, there is reason to believe that the most natural diet for
man is what his caveman ancestors ate. In other words, for good health
one should survive on fish, meats and eggs from grass-fed and naturally
raised livestock, vegetables, roots, fruits and berries, nuts and seeds.
What Is The Paleo Diet
The foods omitted from this diet include every food item that was added on to the human diet after the advent of the agricultural age. These include dairy, grains, legumes, sugar, added salt, processed meats and all kinds of refined foods. Beyond specifying which foods are 'in' and which ones are 'out', the Paleo Diet does not impose severe restrictions on the proportions in which foods should be eaten, and what is best at what time of the day. After all, it is hard to imagine cavemen regulating such details of their diet!
While the rationale behind the Paleo Diet for weight loss has its fair share of doubters, it is hard to deny its health advantages. To begin with, by omitting sweets and refined foods and emphasizing on natural foods, it automatically ensures that one's meals are not calorie-rich or nutrient-deficient. If you were dependent on calorie-rich processed foods before, you will invariably bring down your calorie consumption, improve your metabolism and even lose weight.
Benefits
The Paleo Diet is also rich in both fiber and proteins, which have excellent health benefits. To begin with, both these ingredients keep you feeling full and satisfied for longer, so you are less likely to overeat. Besides, proteins are what help retain and develop your muscle mass, which in turn keeps your metabolism going. The diet is also naturally low in carbohydrates. In fact, it only provides your body with the right kind of carbohydrates, and enough of them for an average person's requirements. For people who want to lose a serious amount of weight with the Paleo Diet, it is recommended that they go slow on high-sugar fruits.
Problems With The Diet
The major criticism of this diet revolves around its inconvenience. First of all, naturally raised meats and eggs and natural oils are expensive, and a lot of people cannot afford them on a daily basis. Also, the diet is rather extreme and will make most people feel severely restricted and even stifled. Imagine giving up pasta, breads, rice, cereals, sausages, bacon, potatoes, dairy and cheese, legumes and beans, as well as juices, coolers and alcoholic beverages altogether. Rather than weight loss, the Paleo Diet is more likely to cause depression, withdrawal symptoms, uncontrolled binges and a lot of guilt.
It is more advisable to take a practical approach to this diet and limit your consumption of agricultural, dairy and refined food products, rather than trying to give them up completely. Also keep in mind that whole grains and dairy offer some vital nutrients to your body and are quite healthy in their own right. It is unfair to club them with refined foods, alcohol and sugar. At the end of the day, there is no doubt that the Paleo Diet can work for weight loss, but the question is can you handle the challenge of such an extreme diet?
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What Is The Paleo Diet
The foods omitted from this diet include every food item that was added on to the human diet after the advent of the agricultural age. These include dairy, grains, legumes, sugar, added salt, processed meats and all kinds of refined foods. Beyond specifying which foods are 'in' and which ones are 'out', the Paleo Diet does not impose severe restrictions on the proportions in which foods should be eaten, and what is best at what time of the day. After all, it is hard to imagine cavemen regulating such details of their diet!
While the rationale behind the Paleo Diet for weight loss has its fair share of doubters, it is hard to deny its health advantages. To begin with, by omitting sweets and refined foods and emphasizing on natural foods, it automatically ensures that one's meals are not calorie-rich or nutrient-deficient. If you were dependent on calorie-rich processed foods before, you will invariably bring down your calorie consumption, improve your metabolism and even lose weight.
Benefits
The Paleo Diet is also rich in both fiber and proteins, which have excellent health benefits. To begin with, both these ingredients keep you feeling full and satisfied for longer, so you are less likely to overeat. Besides, proteins are what help retain and develop your muscle mass, which in turn keeps your metabolism going. The diet is also naturally low in carbohydrates. In fact, it only provides your body with the right kind of carbohydrates, and enough of them for an average person's requirements. For people who want to lose a serious amount of weight with the Paleo Diet, it is recommended that they go slow on high-sugar fruits.
Problems With The Diet
The major criticism of this diet revolves around its inconvenience. First of all, naturally raised meats and eggs and natural oils are expensive, and a lot of people cannot afford them on a daily basis. Also, the diet is rather extreme and will make most people feel severely restricted and even stifled. Imagine giving up pasta, breads, rice, cereals, sausages, bacon, potatoes, dairy and cheese, legumes and beans, as well as juices, coolers and alcoholic beverages altogether. Rather than weight loss, the Paleo Diet is more likely to cause depression, withdrawal symptoms, uncontrolled binges and a lot of guilt.
It is more advisable to take a practical approach to this diet and limit your consumption of agricultural, dairy and refined food products, rather than trying to give them up completely. Also keep in mind that whole grains and dairy offer some vital nutrients to your body and are quite healthy in their own right. It is unfair to club them with refined foods, alcohol and sugar. At the end of the day, there is no doubt that the Paleo Diet can work for weight loss, but the question is can you handle the challenge of such an extreme diet?