Are you tired of your dieting plan where you shift the pounds,
but only to pile them on again? Can you follow a simple four phase diet
plan that can change your life forever?
The Dukan diet is a revolutionary four step programme where you follow a strict protein power plan that is guaranteed to give you a slender figure for life as long as you diet for one day a week forever. This diet plan is taking Hollywood and the world by storm.
According to it's creator, Dr Pierre Dukan, a French medical doctor, the Dukan diet is not a fad as it has enabled millions of French women to remain chic and sleek by simply following it's four steps which are attack, cruise, consolidation and stabilisation phases. It has also become a very potent weight loss weapon for many a Hollywood stars which is reported to include Gisele and J-Lo, just to name a few.
The Dukan diet is revolutionary because of it's four phases which follows one after the other, and enables people to lose weight quickly, stay slim and stabilise their metabolism while eating whatever they like except following a strict but simple rule of eating nothing but protein for one day a week for the rest of their lives. This rule is non- negotiable if you want to stay slim forever.
Eating pure protein foods produces Ketonic cells which are very strong and powerful appetite suppressants which gives a lasting feeling of fullness. Protein is the key element that makes the Dukan diet a success. ''You cannot lose your own fat by eating fat from other sources'' states Dr Dukan. To encourage fat burning and prevent muscle wastage, you must consume pure lean protein because they are naturally low in calories at just 4 calories per gram. Crucially, the body uses a lot of energy in breaking down lean proteins. According to Dr Dukan, for each 100 calories of protein you consume, the body uses up 30 of these calories just for digestion and assimilation.
It is vital you drink enough water on this diet, usually around 1.5 litres a day especially during phase one. Dr Dukan advocates this point by stressing that ''if you do not flush out your system, your weight loss will stop''. Also, ''the waste from the burning of fats will accumulate and extinguish the fire''. In other words, drink plenty of water and other liquids such as coffee and tea as they count towards your fluid intake.
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The Dukan diet is a revolutionary four step programme where you follow a strict protein power plan that is guaranteed to give you a slender figure for life as long as you diet for one day a week forever. This diet plan is taking Hollywood and the world by storm.
According to it's creator, Dr Pierre Dukan, a French medical doctor, the Dukan diet is not a fad as it has enabled millions of French women to remain chic and sleek by simply following it's four steps which are attack, cruise, consolidation and stabilisation phases. It has also become a very potent weight loss weapon for many a Hollywood stars which is reported to include Gisele and J-Lo, just to name a few.
The Dukan diet is revolutionary because of it's four phases which follows one after the other, and enables people to lose weight quickly, stay slim and stabilise their metabolism while eating whatever they like except following a strict but simple rule of eating nothing but protein for one day a week for the rest of their lives. This rule is non- negotiable if you want to stay slim forever.
Eating pure protein foods produces Ketonic cells which are very strong and powerful appetite suppressants which gives a lasting feeling of fullness. Protein is the key element that makes the Dukan diet a success. ''You cannot lose your own fat by eating fat from other sources'' states Dr Dukan. To encourage fat burning and prevent muscle wastage, you must consume pure lean protein because they are naturally low in calories at just 4 calories per gram. Crucially, the body uses a lot of energy in breaking down lean proteins. According to Dr Dukan, for each 100 calories of protein you consume, the body uses up 30 of these calories just for digestion and assimilation.
It is vital you drink enough water on this diet, usually around 1.5 litres a day especially during phase one. Dr Dukan advocates this point by stressing that ''if you do not flush out your system, your weight loss will stop''. Also, ''the waste from the burning of fats will accumulate and extinguish the fire''. In other words, drink plenty of water and other liquids such as coffee and tea as they count towards your fluid intake.