If you are looking for ways on how to get ripped in the gym then
this article will show you how. By following proven key fundamentals and
techniques consistently that impressive, defined, big and ripped to the
bone look can be yours.
How to get ripped in the gym programme:
First of all, you must train with weights/machines no more than 3 days per week. Over training is the biggest mistake people make in today's world when getting ripped and building muscle. I will share with you a routine that gets you ripped/builds muscle fast because your muscles have time to recuperate and grow. The routine has sometimes been called "rotation for recuperation" and is a decades old proven model within the how to get ripped in the gym programme.
Here's how your weight training schedule works. Mon-Wed-Fri or Tues-Thurs-Sat both work well and alternate these 2 workouts. Chest-Shoulders-Triceps 1st workout then next time you visit the gym do Legs-Back-Biceps, then next time Chest- Shoulders-Triceps and so on. No more and no less. If you cannot afford a gym membership you can also exercise from home with this same routine.
Pick 2 exercises per body part and do 8-10 reps per set to positive failure. If you have a training partner to assist you then squeeze out some forced reps on your last couple of sets for each exercise. Very important point to make here is never sacrifice bad form for heavier weights, always use strict form and always lower the weights slowly on the negative part of the exercise. I have given you a basic outline here of a ripped workout plan.
Your diet is just as important as your training, your muscles don't grow in the gym they grow when you leave the gym and get the correct amount of food, nutrition and rest. Eat 5-6 small meals per day with protein in every meal and consume a minimum of 1 gramme of protein per pound of your body weight.
Drop your carbs to just the right amount that keep your body fat level low, this is trial and error for each individual. To many carbs and you'll just get bloated and fat. Supplement your meals with whey protein shakes made with water and low carb/high protein bars too. This will make it easier to get all your meals in one day.
Cardio, cardio, cardio! Yes, to stay lean while you build muscle fast you must do some cardio gym exercise. To save time and burn calories twice (or more) as fast then do High Intensity Interval Training (HIIT). 30 minute sessions 5 days a week will get you super lean while your muscles grow. When looking at ways in how to get ripped in the gym a lot of people underestimate the power of cardio exercise.
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How to get ripped in the gym programme:
First of all, you must train with weights/machines no more than 3 days per week. Over training is the biggest mistake people make in today's world when getting ripped and building muscle. I will share with you a routine that gets you ripped/builds muscle fast because your muscles have time to recuperate and grow. The routine has sometimes been called "rotation for recuperation" and is a decades old proven model within the how to get ripped in the gym programme.
Here's how your weight training schedule works. Mon-Wed-Fri or Tues-Thurs-Sat both work well and alternate these 2 workouts. Chest-Shoulders-Triceps 1st workout then next time you visit the gym do Legs-Back-Biceps, then next time Chest- Shoulders-Triceps and so on. No more and no less. If you cannot afford a gym membership you can also exercise from home with this same routine.
Pick 2 exercises per body part and do 8-10 reps per set to positive failure. If you have a training partner to assist you then squeeze out some forced reps on your last couple of sets for each exercise. Very important point to make here is never sacrifice bad form for heavier weights, always use strict form and always lower the weights slowly on the negative part of the exercise. I have given you a basic outline here of a ripped workout plan.
Your diet is just as important as your training, your muscles don't grow in the gym they grow when you leave the gym and get the correct amount of food, nutrition and rest. Eat 5-6 small meals per day with protein in every meal and consume a minimum of 1 gramme of protein per pound of your body weight.
Drop your carbs to just the right amount that keep your body fat level low, this is trial and error for each individual. To many carbs and you'll just get bloated and fat. Supplement your meals with whey protein shakes made with water and low carb/high protein bars too. This will make it easier to get all your meals in one day.
Cardio, cardio, cardio! Yes, to stay lean while you build muscle fast you must do some cardio gym exercise. To save time and burn calories twice (or more) as fast then do High Intensity Interval Training (HIIT). 30 minute sessions 5 days a week will get you super lean while your muscles grow. When looking at ways in how to get ripped in the gym a lot of people underestimate the power of cardio exercise.