It seems like a lot of guys are cursed. They want to know "how to
get big muscles" and do plenty of workouts in the gym, but they're just
not putting on any serious size. Meanwhile guys twice are size are
throwing up tons of weight and making us feel like puny wimps.
If you're tired of feeling like the tiny guy at the gym then stop doing what you're doing! Sure if you want typical results, keep training how you've always been. Let guys tell you you're not "hard enough", whatever that means, and keep doing all those workouts.
Or you could train the right way, train in a manner that takes into account your body's not made to pack on muscle every time you sneeze and learn "how to get big muscles" the right way.
To often we're tricked into thinking that if we're not getting bigger, we need to work out longer and harder. But exhausting the muscles isn't doing you any good! The only guys who get big this way are the one's built for it and who have plenty of money to spend on supplements.
In the real world, muscles need rest. Lots of rest. They also need a ton of calories so they can also grow back bigger and stronger. Every time you spend more than 3 days lifting weights, you burn necessary calories. Every time you lift more than 10 reps, you work the wrong muscles.
Your goal is not to train harder but to train smarter. Work your muscles hard, sure. You need to do that to spark new growth. But you also need to allow your body the chance to recover from all the stress you're putting on it.
So your goal is to work out three days a week, use only 3-5 sets for each exercise, use only one exercise per muscle group and lift strictly no more than 10 reps.
Smarter, not harder. The key "how to get big muscles" is recovery. Your muscles don't grow in the gym. They grow at home when you're sleeping. Turn around your lifting routine to really transform your body.
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http://EzineArticles.com/?expert=Jerry_Brown
If you're tired of feeling like the tiny guy at the gym then stop doing what you're doing! Sure if you want typical results, keep training how you've always been. Let guys tell you you're not "hard enough", whatever that means, and keep doing all those workouts.
Or you could train the right way, train in a manner that takes into account your body's not made to pack on muscle every time you sneeze and learn "how to get big muscles" the right way.
To often we're tricked into thinking that if we're not getting bigger, we need to work out longer and harder. But exhausting the muscles isn't doing you any good! The only guys who get big this way are the one's built for it and who have plenty of money to spend on supplements.
In the real world, muscles need rest. Lots of rest. They also need a ton of calories so they can also grow back bigger and stronger. Every time you spend more than 3 days lifting weights, you burn necessary calories. Every time you lift more than 10 reps, you work the wrong muscles.
Your goal is not to train harder but to train smarter. Work your muscles hard, sure. You need to do that to spark new growth. But you also need to allow your body the chance to recover from all the stress you're putting on it.
So your goal is to work out three days a week, use only 3-5 sets for each exercise, use only one exercise per muscle group and lift strictly no more than 10 reps.
Smarter, not harder. The key "how to get big muscles" is recovery. Your muscles don't grow in the gym. They grow at home when you're sleeping. Turn around your lifting routine to really transform your body.