The answer to the question of how to burn calories fast isn't
going to be found through extreme "cleanse" diets, ridiculous workouts
that last over an hour, or by eating just one type of food for days on
end...
Instead to learn how to burn calories fast naturally without harming your body you need to look at the daily life of the millions of skinny Asian women all over the world, and use their tricks and tip to achieve your dream look quickly.
Asian women drop weight incredibly fast, even right after having a baby, and today we're going to talk about how you can learn how to burn calories fast by practicing a few of their best weight loss methods!
How To Burn Calories Fast - The Skinny Asian Way
One of the first things I go over with my local weight loss classes is that there are no shortcuts to getting the look all of us girls want. No bottle of pills is going to give you anything besides possible health problems, and no extreme diet is going to let you get rid of the weight permanently.
And while you're not going to learn ALL of the ways that Asian women teach how to burn calories fast from just a single short article online, you CAN pick up some great tips that will get you started on the right road:
1. Do this twice a day at these specific times to rev up fat burning - One of the best things you can do to burn calories fast is to eat MORE during the day. It's surprising, but in reality our metabolism is much like a burning fire, if you don't give it enough wood it won't burn hot!
In the times between breakfast and lunch, and lunch and dinner, I want you to have a snack. You can choose a few different food items but if you want to train your body how to burn calories fast I recommend the following:
A single apple, with a tablespoon of organic peanut butter, or, a large handful of nuts like almonds, walnuts, etc.
These two snacks not only help you feel full during the day, they contain specific enzymes and compounds that boost your internal calorie burning to much higher levels than normal!
2. There's a RIGHT way to exercise that won't kill you - I don't know if this is you, but if you're tired of doing insane workouts for an hour a day and seeing no progress then I want you to make a few changes in how you get your exercise in. There's a better way to learn how to burn calories fast while not wasting hours a week at the health club.
First, pick whatever your favorite physical activity is. It can be anything, from dancing, to kickboxing, to just riding a bike, anything will work with this system.
Start out by warming up at a low pace for 5 minutes. Nothing special here, just go at a moderate level of effort, for example if you're walking outside, just walk at normal speed. Then for 60 seconds I want you to increase the pace of whatever you're doing by at least double. Meaning instead of walking, I want you to power walk or even accelerate up to a full jog.
Once the 60 seconds are up I want you to go back down to the same slower pace as your warm up routine. Repeat this fast/slow/fast/slow cycle for 20 minutes (10/10) and you'll burn as many calories as if you had worked out for over an HOUR at a constant rate.
You've just learned a powerful technique how to burn calories that over half of the entire WORLD uses to quickly drop weight, try it today!
3. If you just can't lose weight ever, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
Instead to learn how to burn calories fast naturally without harming your body you need to look at the daily life of the millions of skinny Asian women all over the world, and use their tricks and tip to achieve your dream look quickly.
Asian women drop weight incredibly fast, even right after having a baby, and today we're going to talk about how you can learn how to burn calories fast by practicing a few of their best weight loss methods!
How To Burn Calories Fast - The Skinny Asian Way
One of the first things I go over with my local weight loss classes is that there are no shortcuts to getting the look all of us girls want. No bottle of pills is going to give you anything besides possible health problems, and no extreme diet is going to let you get rid of the weight permanently.
And while you're not going to learn ALL of the ways that Asian women teach how to burn calories fast from just a single short article online, you CAN pick up some great tips that will get you started on the right road:
1. Do this twice a day at these specific times to rev up fat burning - One of the best things you can do to burn calories fast is to eat MORE during the day. It's surprising, but in reality our metabolism is much like a burning fire, if you don't give it enough wood it won't burn hot!
In the times between breakfast and lunch, and lunch and dinner, I want you to have a snack. You can choose a few different food items but if you want to train your body how to burn calories fast I recommend the following:
A single apple, with a tablespoon of organic peanut butter, or, a large handful of nuts like almonds, walnuts, etc.
These two snacks not only help you feel full during the day, they contain specific enzymes and compounds that boost your internal calorie burning to much higher levels than normal!
2. There's a RIGHT way to exercise that won't kill you - I don't know if this is you, but if you're tired of doing insane workouts for an hour a day and seeing no progress then I want you to make a few changes in how you get your exercise in. There's a better way to learn how to burn calories fast while not wasting hours a week at the health club.
First, pick whatever your favorite physical activity is. It can be anything, from dancing, to kickboxing, to just riding a bike, anything will work with this system.
Start out by warming up at a low pace for 5 minutes. Nothing special here, just go at a moderate level of effort, for example if you're walking outside, just walk at normal speed. Then for 60 seconds I want you to increase the pace of whatever you're doing by at least double. Meaning instead of walking, I want you to power walk or even accelerate up to a full jog.
Once the 60 seconds are up I want you to go back down to the same slower pace as your warm up routine. Repeat this fast/slow/fast/slow cycle for 20 minutes (10/10) and you'll burn as many calories as if you had worked out for over an HOUR at a constant rate.
You've just learned a powerful technique how to burn calories that over half of the entire WORLD uses to quickly drop weight, try it today!
3. If you just can't lose weight ever, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.