Want to get ripped muscles fast? It can be done, but discipline
is required. Getting your desired figure quickly is not a myth; there
really are ways to achieve it. This is where the discipline element
comes into play. Follow the tips below and don't deviate. Don't lose
heart and don't procrastinate. How to get ripped muscles? The discussion
below will tell you how.
What exactly are ripped muscles?
Ripped muscles are well-defined, visible bumps in your body that are just appropriate for your height and built. These are not necessarily big, bulky muscles; rather, they are well-defined, well-toned ones. A person with a slim built can have ripped muscles without looking like he is taking steroids. Fit and sexy and not flabby - that's how a person with ripped muscles looks like.
Fast does not necessarily mean a couple of days. Of course, you need to work for it. The quickest way is four weeks. However, if you're not in too much of a hurry, you can always opt to take a longer route and ease yourself into your exercise routine. Slowly but surely is always the key. But if you want it fast, then it is best to have a professional physical fitness instructor on hand to guide you through your program.
So, how to get those rips quickly? First, incorporate squats, situps, curls, calf raises, dead lifts and other cardio exercises you favor into your routine. Thirty is the ideal rep number. Repeat the exercise routine twice in the first week, with a three to five minute break in between each routine. Gradually increase the number of routines every week until you reach four cycles in the fourth week. Do your routine three times a week in the first two weeks and four times in the third and fourth week.
Additional effort
Workouts alone will not give you ripped muscles fast. If you really want to achieve the toned and defined muscles in as short a time as possible, focus also on your diet. Eat three regular meals a day laden with protein, carbohydrates and fresh fruits and vegetables. Drink enough water to prevent dehydration. Sleep at least eight hours a night. And I mean, night! Don't sleep at three o'clock in the morning and get up at 11 AM. That's eight hours, but not a healthy eight-hour sleep.
To get ripped muscles fast, dedicate yourself to following a cardio workout that is gradually increased in intensity within a four-week period. Watch your diet, live healthy and don't cheat! You'll get your reward when you look in the mirror after four weeks.
Article Source:
http://EzineArticles.com/?expert=Dean_Forster
What exactly are ripped muscles?
Ripped muscles are well-defined, visible bumps in your body that are just appropriate for your height and built. These are not necessarily big, bulky muscles; rather, they are well-defined, well-toned ones. A person with a slim built can have ripped muscles without looking like he is taking steroids. Fit and sexy and not flabby - that's how a person with ripped muscles looks like.
Fast does not necessarily mean a couple of days. Of course, you need to work for it. The quickest way is four weeks. However, if you're not in too much of a hurry, you can always opt to take a longer route and ease yourself into your exercise routine. Slowly but surely is always the key. But if you want it fast, then it is best to have a professional physical fitness instructor on hand to guide you through your program.
So, how to get those rips quickly? First, incorporate squats, situps, curls, calf raises, dead lifts and other cardio exercises you favor into your routine. Thirty is the ideal rep number. Repeat the exercise routine twice in the first week, with a three to five minute break in between each routine. Gradually increase the number of routines every week until you reach four cycles in the fourth week. Do your routine three times a week in the first two weeks and four times in the third and fourth week.
Additional effort
Workouts alone will not give you ripped muscles fast. If you really want to achieve the toned and defined muscles in as short a time as possible, focus also on your diet. Eat three regular meals a day laden with protein, carbohydrates and fresh fruits and vegetables. Drink enough water to prevent dehydration. Sleep at least eight hours a night. And I mean, night! Don't sleep at three o'clock in the morning and get up at 11 AM. That's eight hours, but not a healthy eight-hour sleep.
To get ripped muscles fast, dedicate yourself to following a cardio workout that is gradually increased in intensity within a four-week period. Watch your diet, live healthy and don't cheat! You'll get your reward when you look in the mirror after four weeks.