This statement may be a little harsh, but it's true: most women don't workout properly for maximum results in less time.
Now while that is a true statement, we must acknowledge that it's not usually their fault.
Women are just following the popular advice they see on TV and read in fitness magazines. However, that information will not lead to body sculpting and fat burning results in the least amount of time possible.
Magazines always tell women to do "light weight for high reps" and suggest exercises like curls, kick-backs, and lateral raises.
Those exercises along with other isolation "dumbbell" exercises will not get you great results.
In fact, the "dumbbell" exercises women should use are big, compound exercises. The following list of "dumbbell" exercises will allow you to burn a lot of calories while you perform them, but the best part is that you will continue to burn fat and calories for hours after the workout is finished. Unlike isolation exercises, the exercises in the following list will jack up your fat burning metabolism, and that is the ultimate way for fast fat loss and body sculpting results.
Note: the abbreviation "DB" means "dumbbell"
Back and Biceps
-DB Renegade row (this is also an incredible core exercise)
-DB Rows (palms down, palms up, neutral, two point, etc)
-DB Pullover
-Chin-ups (assisted versions and all variations)
-Inverted Rows (palms down, palms up, etc)
Chest, Shoulders, and Triceps
-Standing DB Overhead Press
-DB Push Press
-DB Floor Press
-DB Bench Press (incline, flat bench)
-Push-ups (grasshopper, walking, spiderman, etc)
Legs
-DB Swings (one arm, double, etc)
-DB Step ups
-DB Bulgarian Split Squats
-DB Squats (suitcase, front, etc)
-DB Deadlift (Romanian, one leg, etc)
-Jump Lunges/Squats
Those exercises will allow you to achieve maximum fat loss and body sculpting results in minimum time.
Along with using the best "dumbbell" exercises, women should also use circuit training to get more results in less time.
Circuit training allows you to complete the workouts in a shorter period of time, and it is the most effective method for burning fat during and after the workout.
Dumbbell Workout for Women
-One Arm DB Row with Palms-up x 8 each side
-One Arm DB Overhead Press x 8 each side
-DB Bulgarian Split Squats x 8 each side
Perform each exercise back-to-back and complete as many circuits as possible in 15-30 minutes.
That workout may only consist of three exercises, but those three exercises will allow you to work every single muscle in your body. You don't need to use a lot of exercises if you use the ones that are the most effective.
To get more results in less time, make sure you follow those two simple, but very effective tips: use the best "dumbbell" exercises, and perform your workouts in circuit fashion. If you follow those two tips you will only need to work out three days per week. Now that is how you get more results in less time.
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Now while that is a true statement, we must acknowledge that it's not usually their fault.
Women are just following the popular advice they see on TV and read in fitness magazines. However, that information will not lead to body sculpting and fat burning results in the least amount of time possible.
Magazines always tell women to do "light weight for high reps" and suggest exercises like curls, kick-backs, and lateral raises.
Those exercises along with other isolation "dumbbell" exercises will not get you great results.
In fact, the "dumbbell" exercises women should use are big, compound exercises. The following list of "dumbbell" exercises will allow you to burn a lot of calories while you perform them, but the best part is that you will continue to burn fat and calories for hours after the workout is finished. Unlike isolation exercises, the exercises in the following list will jack up your fat burning metabolism, and that is the ultimate way for fast fat loss and body sculpting results.
Note: the abbreviation "DB" means "dumbbell"
Back and Biceps
-DB Renegade row (this is also an incredible core exercise)
-DB Rows (palms down, palms up, neutral, two point, etc)
-DB Pullover
-Chin-ups (assisted versions and all variations)
-Inverted Rows (palms down, palms up, etc)
Chest, Shoulders, and Triceps
-Standing DB Overhead Press
-DB Push Press
-DB Floor Press
-DB Bench Press (incline, flat bench)
-Push-ups (grasshopper, walking, spiderman, etc)
Legs
-DB Swings (one arm, double, etc)
-DB Step ups
-DB Bulgarian Split Squats
-DB Squats (suitcase, front, etc)
-DB Deadlift (Romanian, one leg, etc)
-Jump Lunges/Squats
Those exercises will allow you to achieve maximum fat loss and body sculpting results in minimum time.
Along with using the best "dumbbell" exercises, women should also use circuit training to get more results in less time.
Circuit training allows you to complete the workouts in a shorter period of time, and it is the most effective method for burning fat during and after the workout.
Dumbbell Workout for Women
-One Arm DB Row with Palms-up x 8 each side
-One Arm DB Overhead Press x 8 each side
-DB Bulgarian Split Squats x 8 each side
Perform each exercise back-to-back and complete as many circuits as possible in 15-30 minutes.
That workout may only consist of three exercises, but those three exercises will allow you to work every single muscle in your body. You don't need to use a lot of exercises if you use the ones that are the most effective.
To get more results in less time, make sure you follow those two simple, but very effective tips: use the best "dumbbell" exercises, and perform your workouts in circuit fashion. If you follow those two tips you will only need to work out three days per week. Now that is how you get more results in less time.