Detoxification is the process of the body cleaning itself out and
eliminating toxins. The body is constantly detoxifying itself through
the liver. However, there are many toxins in the Standard American Diet
(SAD) and the liver can not handle all these poisons, so the body stored
them in the fat and muscle tissues. This is in order to protect the
body from further damage. When you start eating a clean high or full raw
vegan diet, your body will be given a chance to play catch up in sense
with the detox process. When you begin to eat a high or full raw vegan
diet and eliminate toxic foods that are not meant for the human body,
such as dairy and processed foods, your body will start cleanse and
eliminate those toxins no longer entering the system. This is often an
unpleasant experience with uncomfortable symptoms. However
detoxification should be celebrated because this means you are eating
healthy enough to start this process, and you will feel and look better
and healthier after. If you eat high or full raw vegan, you are pretty
much guaranteed to start this process. Assuming you have not been raw
vegan your whole life.
Some common symptoms of detoxification are colds, a flu, headaches, low energy, moodiness, aches, going to the bathroom a lot, cravings, acne breakouts, nausea and more. The intensity of your detox depends on your past diet. The worse your diet was, the longer and more intense the detox process. As a rule of thumb, you will detox for 1 month for every year of unhealthy eating, if you were to eat a raw vegan diet. Also detox comes in waves. For example, you may detox for a few days, then all of a sudden have amazing energy levels for a week, and then you'll start to feel detox symptoms again. Generally the worst of it happens in the beginning and it will take many years to fully detox. Like anything, the beginning is the hardest part. Detoxification is to be expected when starting a high or full raw vegan diet.
Detoxification is important to understand when starting a clean and healthy raw vegan diet. If you didn't know any better you would think that the raw vegan diet is causing the problems or that there is deficiency. Detox is due to all the toxic food choices of the past, which you must pay for now. But once again it is something to celebrate. It means that after you've gone through it, every wave, you will feel lighter, healthier, more energetic, and just better. Not to mention you will probably lose fat and look better as well. You hot raw vegan, you!
It may be discouraging though, I understand. You are eating raw vegan which is challenging enough to get adjusted to, and not experiencing benefits right away but rather what seems to be punishments. I encourage you to stick with it as it is well worth the effort. Also go easy on yourself in any way you can. Take out more time to yourself to relax, take a bath or a walk and rest up. Any energy, time, money and effort you invest in your health is never wasted and always well worth it.
A raw vegan diet is ideal and meant for the human body but most people have not eaten anything close to that their whole life. Imagine all the meats, cheeses, processed foods, sodas, refined sugar that you've eaten over the years and how long that will take to eliminate. Not to mention pharmaceutical drugs, alcohol, drugs, unclean water, and toxins that have been building up in your system, being stored so that they don't cause further damage. When you eat raw vegan you are giving your body a chance to clean out these toxins and you will feel so much better after. Not to mention that a raw vegan diet is super nourishing and healing.
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Some common symptoms of detoxification are colds, a flu, headaches, low energy, moodiness, aches, going to the bathroom a lot, cravings, acne breakouts, nausea and more. The intensity of your detox depends on your past diet. The worse your diet was, the longer and more intense the detox process. As a rule of thumb, you will detox for 1 month for every year of unhealthy eating, if you were to eat a raw vegan diet. Also detox comes in waves. For example, you may detox for a few days, then all of a sudden have amazing energy levels for a week, and then you'll start to feel detox symptoms again. Generally the worst of it happens in the beginning and it will take many years to fully detox. Like anything, the beginning is the hardest part. Detoxification is to be expected when starting a high or full raw vegan diet.
Detoxification is important to understand when starting a clean and healthy raw vegan diet. If you didn't know any better you would think that the raw vegan diet is causing the problems or that there is deficiency. Detox is due to all the toxic food choices of the past, which you must pay for now. But once again it is something to celebrate. It means that after you've gone through it, every wave, you will feel lighter, healthier, more energetic, and just better. Not to mention you will probably lose fat and look better as well. You hot raw vegan, you!
It may be discouraging though, I understand. You are eating raw vegan which is challenging enough to get adjusted to, and not experiencing benefits right away but rather what seems to be punishments. I encourage you to stick with it as it is well worth the effort. Also go easy on yourself in any way you can. Take out more time to yourself to relax, take a bath or a walk and rest up. Any energy, time, money and effort you invest in your health is never wasted and always well worth it.
A raw vegan diet is ideal and meant for the human body but most people have not eaten anything close to that their whole life. Imagine all the meats, cheeses, processed foods, sodas, refined sugar that you've eaten over the years and how long that will take to eliminate. Not to mention pharmaceutical drugs, alcohol, drugs, unclean water, and toxins that have been building up in your system, being stored so that they don't cause further damage. When you eat raw vegan you are giving your body a chance to clean out these toxins and you will feel so much better after. Not to mention that a raw vegan diet is super nourishing and healing.