You always prefer to have snacks during evening time or between
your meals. Right! But have you ever spared a thought on whether the
snack items are harming your body or not. Actually, they can contribute a
lot in adding more weight to your body. However, it would be quite
interesting to note that there are snacks which can be consumed without
any second thoughts. This is particularly because they come with double
benefits i.e., satisfies your taste buds and helps your body to burn
fats.
Best Snacks For Weight Loss:
Best snacks can be referred to those food items which can satisfy your taste bud and at the same time burn the excess fats. In this process your body easily gets rid of the extra fats and you get toned healthily. Check out the best snack items for weight loss:
Popcorn: If not saturated in salt and butter this item is a very healthy snack. Moreover, this item comes complimented with very low calories and is very rich in fibers.
Almonds and Nuts: As nuts have high monosaturated fat, they actually help to clear away all the blocks of your arteries. Further, these items are very rich in magnesium, fiber and Vitamin E.
Peanut Butter: This item also has many benefits. With this item you can easily get 190 calories and huge amount of protein. For enhancing the taste factor you can add this item to crackers and smoothies.
Low Fat Yogurt: If you regularly consume 8 ounce of yogurt then you can lose weight at a steady pace. Moreover, this item can be opted as the best alternative of ice cream.
If you want to get best snack recipes to burn fat and get toned healthily then read on:
* Sandwiches are liked by all. You can take a whole wheat bread and shred with carrots, yogurt, capsicums and tomatoes. You can add a little amount of pepper and salt too. Place a lettuce leaf too for extra dressing. This recipe would definitely help you to prevent gaining more weight.
* A healthy snack item can even include a mixture of apple, and various other fruits. But remember not to add sugar.
* Another recipe which can prove to your favorite would be a mixture of cornflakes, puffed corn meal and crisp rice cereal. Then in a frying pan in a teaspoon of oil add pea nuts and mustard seeds and fry them till they turn brown. Then add turmeric powder, raisins, curry leaves, saute and chili powder. Then add the cereal mixture, pepper, salt and mango powder. Fry it and then allow it to cool. Good snack item but very low fat.
Best Snacks For Weight Loss:
Best snacks can be referred to those food items which can satisfy your taste bud and at the same time burn the excess fats. In this process your body easily gets rid of the extra fats and you get toned healthily. Check out the best snack items for weight loss:
Popcorn: If not saturated in salt and butter this item is a very healthy snack. Moreover, this item comes complimented with very low calories and is very rich in fibers.
Almonds and Nuts: As nuts have high monosaturated fat, they actually help to clear away all the blocks of your arteries. Further, these items are very rich in magnesium, fiber and Vitamin E.
Peanut Butter: This item also has many benefits. With this item you can easily get 190 calories and huge amount of protein. For enhancing the taste factor you can add this item to crackers and smoothies.
Low Fat Yogurt: If you regularly consume 8 ounce of yogurt then you can lose weight at a steady pace. Moreover, this item can be opted as the best alternative of ice cream.
If you want to get best snack recipes to burn fat and get toned healthily then read on:
* Sandwiches are liked by all. You can take a whole wheat bread and shred with carrots, yogurt, capsicums and tomatoes. You can add a little amount of pepper and salt too. Place a lettuce leaf too for extra dressing. This recipe would definitely help you to prevent gaining more weight.
* A healthy snack item can even include a mixture of apple, and various other fruits. But remember not to add sugar.
* Another recipe which can prove to your favorite would be a mixture of cornflakes, puffed corn meal and crisp rice cereal. Then in a frying pan in a teaspoon of oil add pea nuts and mustard seeds and fry them till they turn brown. Then add turmeric powder, raisins, curry leaves, saute and chili powder. Then add the cereal mixture, pepper, salt and mango powder. Fry it and then allow it to cool. Good snack item but very low fat.
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